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Whole Wheat Banana Quinoa Pancakes
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Whole Wheat Banana Quinoa Pancakes

Created by: Brooke Farmer
Prep Time 10 minutes
Cook Time 8 minutes
Prep Time 10 minutes
Cook Time 8 minutes
4 servings
These healthy pancakes have cooked quinoa, mashed banana, and whole wheat flour. A delicious and lighter recipe than traditional pancakes.

Ingredients
 

  • 1 cup cooked quinoa, cooled
  • 1 cup + 1 tbsp skim milk
  • 1 1/3 cup white whole wheat flour
  • 1 tbsp brown sugar
  • 2/3 cup liquid egg whites
  • 2 bananas, mashed
  • 1 tsp vanilla
  • 1 tbsp Stevia (or your favorite sweetener)
  • 4 tbsp sugar-free maple syrup

Instructions

  • Cook quinoa according to package directions. Allow it to cool slightly.
  • In a large bowl, combine quinoa, milk, wheat flour and brown sugar.
  • In a small bowl, mash bananas and stir in vanilla and Stevia. Add to quinoa mixture.
  • In a medium-size bowl, beat egg whites on low speed until they are fluffy. This might take 2-3 minutes.
  • Using a spatula, fold egg whites into quinoa mixture.
  • Spray a medium-size skillet with nonstick cooking spray and place over medium heat.
  • Using a ⅓ measuring cup, pour batter into skillet. Flip each pancake after cooking for 3-4 minutes on each side or until batter starts to bubble.
  • Top 3 pancakes with 1 tablespoon syrup.

Notes

Calories from Fat: 10
WWP+: 8
SmartPoints: 8

Nutrition

Serving: 3pancakes w/ 1 tbsp syrup | Calories: 269kcal | Carbohydrates: 55g | Protein: 14g | Fat: 2g | Cholesterol: 1mg | Sodium: 128mg | Fiber: 7g | Sugar: 11g

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