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Recipe
5
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Tropical Protein Smoothie
Created by:
Brooke Farmer
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
1
smoothie
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Ingredients
▢
1
cup
unsweetened almond milk
▢
1
cup
frozen tropical fruit mix
▢
1
scoop vanilla protein powder
▢
½
teaspoon
coconut extract
▢
*If using fresh fruit instead of frozen
add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.
Instructions
Blend all of the ingredients together in a blender until smooth.
Notes
Smart Points: 5
Nutrition
Serving:
1
smoothie
|
Calories:
177
kcal
|
Carbohydrates:
18
g
|
Protein:
18
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
42
mg
|
Sodium:
318
mg
|
Fiber:
3
g
|
Sugar:
12
g
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