In a large bowl, combine crab meat, mustard, Miracle Whip, breadcrumbs, scallions, parsley, lemon zest, chili powder, Mrs. Dash, red pepper flakes, salt, pepper, egg, and egg white. Fold mixture together making sure that all ingredients are well blended.

To make patties, use your hands to pack crab mixture into your palm and press into the shape of a disk about 1 inch thick.

Transfer the patty onto a plate and repeat with the remaining crab mixture to make about 10 patties.

Cover patties with plastic wrap and chill for at least 30 minutes or up to 24 hours for firm crab cakes.

To cook crab cakes, line a plate or baking sheet with parchment paper. Put the whole-wheat flour in a bowl. Gently dredge each crab cake into flour and place on the parchment paper.

Add 1 Tbsp extra virgin olive oil to skillet set on medium heat. Add half of the crab cakes to the hot skillet and cook on both sides for 5-6 minutes or until golden brown. Repeat this step using the remaining 1 Tbsp extra virgin olive oil and the remaining crab cakes.

Serve crab immediately, adding optional lemon wedges.