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Recipe
Single Serve Chia Seed Pudding
Recipe
5 from 1 vote
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Single Serve Chia Seed Pudding

Created by: Brooke Farmer
Prep Time 5 minutes
Refrigerate Overnight 8 hours
Prep Time 5 minutes
1
This Single Serve Chia Seed Pudding Recipe is on repeat in my weekly meal prep. I love making this in individual jars that I can store in the refrigerator for easy snacks and an on-the-go breakfast. The chia seeds are packed with fiber, and I love to top it off with fresh fruit or preserves.

Ingredients
 

  • 1/2 cup almond milk
  • 2 Tbsp chia seeds
  • 1 tsp maple syrup, or honey/sweetener of choice (Skinny Swap Sugar Free Maple Syrup)
  • 1 Tbsp strawberry preserves, optional
  • 1 Tbsp fresh strawberries, diced

Instructions

  • In a small single serve mason jar or small serving dish with a lid add the almond milk. 
  • Top with the chia seeds and add the sweetener. 
  • Tightly close the jar or serving dish and shake well until mixed. 
  • Let the chia seed mixture sit for 3 minutes. 
  • Then shake well again, making sure that the chia seeds mix well and are not sticking to the bottom of the dish. 
  • Refrigerate overnight before serving.
  • Top with fresh fruit or preserves as optional toppings. Enjoy!

Nutrition

Calories: 213kcal | Carbohydrates: 30g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 174mg | Potassium: 151mg | Fiber: 9g | Sugar: 15g | Vitamin A: 15IU | Vitamin C: 11mg | Calcium: 315mg | Iron: 2mg

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