Recipe
Recipe
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Keto Crustless Quiche
servings
This quiche is perfect for keto dieters because there is no crust. Made with egg whites and broccoli, this dish is healthy and yummy!
Ingredients
- 1 cup low-fat cottage cheese
- 2 cups liquid egg whites
- 1/2 cup broccoli, cooked and chopped
- 1/2 cup extra lean ham, diced
- 1/2 cup reduced-fat sharp cheddar shredded cheese
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 375ºF.
- Mix all ingredients in a large mixing bowl.
- Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
- Bake for approximately 45 minutes or until center is set.
Notes
WWP+: 2
SmartPoints: 2
Nutrition
Serving: 1slice | Calories: 111kcal | Carbohydrates: 3g | Protein: 15g | Fat: 3g | Sodium: 896mg | Sugar: 1g
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