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sloppy joe bowls
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Healthy Sloppy Joe Bowls with Sweet Potatoes and Toppings

Created by: Brooke Farmer
Prep Time 10 minutes
Cook Time 20 minutes
Prep Time 10 minutes
Cook Time 20 minutes
4 people
Try these Healthy Sloppy Joe Bowls with Sweet Potatoes and customizable toppings! A flavorful, family-friendly twist on a classic comfort food.

Ingredients
 

  • 1 pound lean ground beef I like 90/10
  • 1/2 tbsp Extra Virgin Olive Oil
  • 1/2 onion minced
  • 1 bell pepper finely diced

Almost Homemade Sloppy Joe Sauce

  • 3/4 cup ketchup look for low-sugar option
  • 1 tbsp Worcestershire sauce
  • 2 tsp yellow mustard
  • 2 tsp brown sugar
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup water to adjust to desired consistency

For the Sweet Potatoes

  • 2 large sweet potatoes peeled and diced
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp chili powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

For the Bowls

  • 4 cups romaine or butter lettuce chopped
  • 4 ounces sharp cheddar cheese
  • 1 large avocado sliced
  • 1 cup pickles sliced or chopped
  • 1 jalapeno sliced
  • 1/2 cup fresh cilantro chopped

Instructions

Roast the Sweet Potatoes

  • Preheat the oven to 400°F.
  • Peel and dice the sweet potatoes into small cubes.
  • Place the sweet potatoes on a baking sheet, drizzle with olive oil, and season with chili powder, salt, and pepper. Toss to coat.
  • Spread the sweet potatoes in an even layer and bake for 20-25 minutes, flipping halfway through, until tender and slightly crispy.

Prepare the Sloppy Joe Meat

  • Heat a large skillet over medium heat and add 1/2 Tbsp of olive oil.
  • Add the onion, bell pepper, and garlic, and sauté for 2-3 minutes, until softened and fragrant.
  • Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.
  • In a small bowl, whisk together ketchup, Worcestershire sauce, mustard, brown sugar, salt, and pepper.
  • Pour the sauce over the beef mixture, stirring to combine. Add water to reach your desired consistency.
  • Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.

Assemble the Bowls

  • Start with a bed of lettuce in each bowl.
  • Add a scoop of roasted sweet potatoes.
  • Top with the Sloppy Joe meat.
  • Customize with your favorite toppings: shredded cheese, pickles, avocado, jalapeños, and fresh cilantro.

Optional for Kids

  • If your kids prefer the classic sloppy joe experience, toast up a few buns and serve the meat mixture sandwich-style alongside their favorite toppings.

Notes

servings: 4
  • Calories: 476
  • Protein: 26g
  • Carbs: 41g
  • Fat: 23g

Nutrition

Calories: 476kcal

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