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Recipe
Feel Good Tea for Colds and Flu
Recipe
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Feel Good Tea for Colds and Flu

Created by: Brooke Farmer
Prep Time 5 minutes
Prep Time 5 minutes
1 serving
All of the best cold-fighting ingredients come together in this delicious drink that will always make you feel better if you are under the weather.

Ingredients
 

  • 1 ginger tea bag
  • 4-6 ounces boiling water
  • juice of 1 orange (about 4 tablespoons) + peel
  • 1 tbsp whole anise seeds, crushed
  • 1 tbsp honey

Instructions

  • Add the teabag and boiling water to the teacup and steep for 3-5 minutes with the peel and crushed seeds.
  • Strain the peel and crushed seeds and then discard.
  • Add the orange juice and honey. Stir and drink warm.

Notes

Calories from fat: 9
SmartPoints: 3

Nutrition

Calories: 70kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Fiber: 1g | Sugar: 11g

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