Recipe
Recipe
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Creamy Avocado Tuna Salad
servings
My healthy, creamy tuna salad is made creamier with avocado right in the sauce. I also add red bell peppers and celery for a nice crunch.
Ingredients
- 1/4 cup light mayonnaise
- 1/4 cup plain, nonfat Greek yogurt
- 1 tsp cumin
- 1/8 tsp red pepper flakes
- salt, to taste
- black pepper, to taste
- 2 5 oz. cans chunk white albacore tuna, in water
- 1 avocado, pitted and diced
- 1 stalk celery, diced
- 1 red bell pepper, diced
- 2 tbsp fresh cilantro, chopped
- 4 large iceberg lettuce leaves
Instructions
- In a medium mixing bowl, whisk together the mayonnaise, yogurt, cumin, red pepper flakes, salt, and pepper until smooth.
- Add the tuna and break it up with a fork or rubber spatula.
- Next add the avocado, celery, red bell pepper, and cilantro. Gently fold it all together to evenly combine.
- Serve 1 cup in each lettuce leaf.
Notes
Calories from fat: 104
WWP+: 5
SmartPoints: 5
Nutrition
Calories: 191kcal | Carbohydrates: 9g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 328mg | Fiber: 5g | Sugar: 3g
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