Recipe
Recipe
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Bright and Fresh Fruit Salad for Fasting and the Mediterranean Diet
1 3/4 cups each
Enjoy this bright and fresh fruit salad, packed with vibrant fruits and a light citrus dressing. Perfect for meal prep, the Daniel Fast, or a healthy Mediterranean-inspired treat!
Equipment
- 1 Vinci Hands Free Electric Juicer optional
Ingredients
- 2 cups strawberries halved
- 2 cups grapes halved
- 2 cups pineapple sliced
- 2 cups blueberries
- 2 cups mango sliced
Dressing
- 1/4 cup orange juice I love using fresh squeezed
- 1 tbsp lemon juice fresh squeezed
- 1 1/2 tbsp honey
Instructions
- Prepare the Fruit: Wash and prepare the strawberries, grapes, mango, pineapple, and blueberries. Place them in a large mixing bowl.
- Make the Dressing: In a small bowl, whisk together the fresh orange juice, lemon juice, and honey until smooth.
- Pour the dressing over the fruit in the mixing bowl. Gently toss to coat all the fruit evenly.
- Cover and refrigerate for 20-30 minutes to let the flavors meld. Serve chilled and enjoy!
Notes
(Per Serving 1 3/4 cups, Recipe Serves 6)
- Calories: 127
- Protein: 1.45g
- Carbohydrates: 32.83g
- Fat: 0.48g
Nutrition
Calories: 127kcal
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