Dessert recipes are my favorite thing about the holidays, which are quickly approaching. My Low-Calorie Sweet Potato Pie is crust-less, spiced, and perfect for Autumn! First, I combine some cooked healthy sweet potatoes in a bowl and mash well. Second, I add warming spices, skim milk, whole eggs, and maple syrup. Next, I pour the batter into two (yes, this recipe makes TWO pies!) cake pans and bake until they are set. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. Your friends and family will love my Low-Calorie Sweet Potato Pie!
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Why Are Sweet Potatoes Healthy?
Sweet potatoes are some of the most nutrient-dense produce on the market. They are high in beta-carotene, which is attributed to helping eyesight. One serving of sweet potatoes gives you 30 percent of your daily manganese, which helps bones, muscles, and joints. I love them because they are packed with B vitamins and minerals and can help boost immunity.
Sweet potatoes are seriously one of my favorite nutritious foods. If you also love sweet potatoes, try my Slow Cooker Mashed Sweet Potatoes!
Ingredients in Low-Calorie Sweet Potato Pie
- cooked sweet potato
- skim milk
- brown sugar
- sugar-free maple syrup
- allspice
- cinnamon
- salt
- eggs
- vanilla extract
- light butter
- non-fat dairy whipped topping
How to Make Low-Calorie Sweet Potato Pie
First, preheat your oven to 425°F
Lightly coat two, 8-inch round cake pans with nonstick cooking spray.
Next, in a medium bowl, combine cooked sweet potatoes, skim milk, maple syrup, allspice, cinnamon, salt, eggs, vanilla and butter. After, mix with a hand mixer until ingredients are evenly combined.
Divide and pour batter into the two pie pans and bake for 15 minutes. Reduce your oven temp to 350°F, then bake another 45 mins or until center of each pie is set. Finally, let cool then serve with 1 tablespoon whipped topping.
Low-Calorie Sweet Potato Pie
Ingredients
- 2 lbs sweet potato, cooked, skins removed
- 1/2 cup skim milk
- 3/4 cup brown sugar
- 1 tbsp sugar-free maple syrup
- 1 tsp allspice
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 eggs
- 1 tsp vanilla extract
- 1 1/2 tsp light butter, softened
- 1 cup non-fat dairy whipped topping
Instructions
- Preheat oven to 425°F.
- Lightly coat two, 8-inch round cake pans with nonstick cooking spray.
- In a medium bowl, combine cooked sweet potatoes, skim milk, maple syrup, allspice, cinnamon, salt, eggs, vanilla and butter. Mix with a hand mixer until ingredients are evenly combined.
- Divide and pour batter into the two pie pans and bake for 15 minutes. Reduce oven temp to 350°F, then bake another 45 mins or until center of each pie is set. Let cool then serve with 1 tablespoon whipped topping.
Nutrition
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