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Hot wings are a delicious game time staple, but are always fried and covered in oil. That’s why I created my Healthy Crispy Chicken Hot Wings, so my family and friends can all indulge over our favorite sports game. I start by letting the wings dry out in the fridge before cooking to ensure a […]

I love the sweet flavors on chicken that are reminiscent of delicious Chinese take-out. My Baked Honey Lemon Chicken Breast is salty, sweet, and scrumptious. Cooking and experimenting with other cuisines is very exciting, so I wanted to create a dish that my family will love even if they want Chinese take-out that evening. First, […]

Chicken tenders are a classic among kid’s favorite foods. Treat your kids to a healthy variation with my Easy Baked Coconut Chicken Tenders. I marinade fresh tenders in coconut milk and lime zest, then bread them with Panko and coconut flakes. Baking the chicken tenders at a higher temperature, 375°F ensures a crispy exterior. This […]

What kid wouldn’t want a quesadilla for supper? Try my Baked Chicken Fajita Quesadilla! The whole family can enjoy a healthy, yet cheesy dinner that will feel indulgent. I cut lean chicken breast into strips and season with fajita seasonings. Then, I saute with onions and peppers, and stuff it all into whole wheat tortillas […]

Chicken is such a wonderful protein because it will take on any flavor that you pair with it. Bruschetta Stuffed Chicken Breast is made by marinating pounded chicken breasts in a light Italian dressing. The chicken is then stuffed with classic bruschetta ingredients such as fresh tomatoes, fresh basil, garlic, oregano, and mozzarella cheese. That’s […]

Avocado is one of my favorite foods ever. It seems natural that I would add it to my Tasty Avocado Chicken Salad because it is so creamy and delicious. This chicken salad has elements of guacamole inside, such as red onion, cilantro, and lime juice. Add chicken, mayo, and Greek yogurt and you have the […]

Are you ever craving pasta but still want to keep your diet on track? Veggie Pasta Noodles Casserole was made for you! I use my favorite store-bought red sauce and put my own twist on it by adding tons of additional vegetables and flavors. Kids won’t even know they are eating tons of veggies, they […]

Enchiladas are a delicious Mexican dish, but sometimes I find them to have so many steps making them the classic way. That’s why I developed a Healthy Chicken Enchilada Casserole; because it is layered like a lasagna! No more dipping tortillas into sauce and rolling them up. I poach some healthy chicken breast, then add […]

Any time you visit a potluck in Texas, you will likely find a version of King Ranch Casserole on the table. My Light King Ranch Casserole captures all the classic flavors of the original with a fraction of the fat and calories. I use poached lean chicken breasts and low carb tortillas in place of […]

Tamales are one of my favorite Mexican dishes. To bring those flavors into my own kitchen, I developed a Low Fat Chicken Tamale Pie inspired by Pinch of Yum. I use corn muffin mix to make a pie crust, and then top it with enchilada sauce, shredded chicken and cheese. My family loves the spicy, […]

If the kids have not grown to love quinoa just yet, try my Cheesy Chicken Quinoa Casserole with Broccoli. This casserole mimics a baked macaroni and cheese, slowly opening the door to other quinoa recipes your children will love. Quinoa is packed with protein while shredded chicken and cheese make the casserole hearty. I use […]

One of the best nights of the week is when I can get out on a date night with my spouse and enjoy a fabulous meal at a steakhouse. My Healthy Baked Potato Casserole with Broccoli brings my favorite steakhouse side home and is filling enough to be the main course! I always order a […]