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If you’re a chocolate and peanut butter fan like me, you’re going to love this easy and nourishing breakfast idea—Chocolate Peanut Butter Overnight Oats. And if you’ve got any leftover Reese’s eggs from Easter, this is your sign to chop one up and toss it in. Yep. We’re making healthy feel fun! This recipe has […]

If you’re looking for a simple, refreshing recipe perfect for fasting or a Mediterranean diet-inspired lifestyle, this bright and fresh fruit salad is for you. It’s a delicious and nourishing option, packed with vibrant, natural flavors and lightly dressed with fresh orange juice, lemon juice, and a touch of honey. This salad has become a […]

A good old Louisiana-style Cajun feast is a meal that I crave often. When the cravings strike, I make these Easy Cajun Shrimp Skewers. They have all of the flavors of the Bayou with way less fat and calories than usual. First, I heavily season some shrimp with oregano, paprika, garlic powder, thyme, basil, cayenne, […]

My Low Calorie Asian Chicken Salad Lettuce Wraps are a sweet-and-savory combination that tickle your taste buds. I love chicken salad with fruit inside, and I use both pineapple and mandarin oranges in this dish. Almonds and carrots are then added for crunch. Wrap it all up in some Bibb lettuce and you have a […]

Do you know How to Make an Authentic Guacamole Recipe?  If not, this is a perfect recipe to start with when trying to enjoy more avocados in your diet.  Avocados are jam-packed with fiber, potassium, non-saturated fats and folate. In my opinion, avocados are at their best inside guacamole! And this guac will be gobbled […]

If you’re trying to lose weight, there are a few things you probably need to do: eat better, get moving, and stay hydrated!  Drinking water is a great way to keep yourself from over-eating, but more importantly, your body NEEDS water.  With this Strawberry Kiwi Detox Water, not only are you giving your body what […]

Dark chocolate has tons of health benefits, in addition to being good for the soul. My Dark Chocolate Guinness Beer Cake is a sweet treat that is perfect for a special occasion or a birthday. Guinness beer adds a wonderful flavor and lightness, as well as texture and aroma to the cake. I like to […]

I love to develop recipes that are a classic dish with a modern twist. These delicious Easy Italian Meatball Wraps are just that! Instead of regular bread for the sandwich, I use flatbread to wrap the “sub”. The recipe uses an Italian-style flatbread and are then stuffed with homemade chicken meatballs, marinara, diced green bell […]

During the summer, all I want is a nice, juicy burger. This Healthy Turkey Burger Recipe is the perfect burger to satisfy and stay on track with your weight goals. I use lean 90/10 ground turkey, minced garlic, and Worcestershire sauce as the main flavor components of this dish. Grilling these burgers outside is preferred, […]

Dinner in the slow cooker is so awesome; you can set it and forget it. My Slow Cooker Crock Pot Beer Chicken is a great dish to cook all day long. The best part is that this chicken is Weight Watchers-friendly! I start with seasoning the chicken breasts simply with some red pepper flakes and […]

My tips for How to Make a Fresh Salsa Recipe are going to be your go-to methods for whipping up a simple but authentic recipe.  This salsa is all about fresh vegetables like tomatoes, onions, jalepeno, garlic, and cilantro.  A food processor or blender makes it simple to prepare, and alongside your favorite tortilla chips […]

A good, crispy chicken breast is a staple in my household. To change up the usual, I created Panko Lemon Pepper Chicken to add flavor and depth to a regular oven-fried chicken breast. I coat lean chicken breasts in a lemon juice and oil mixture. Then, I bread it using Panko and lemon pepper seasoning. […]