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This Butternut Squash Soup is a vegetable-laden creamy meal in itself.  Loaded with delicious flavor, it is an ideal soup recipe to make and serve as a meal.  Top with sour cream and fresh chives for extra flavor, and don’t hesitate to drop a few pepper flakes to kick up the heat level! If you […]

Square overhead image of butternut squash soup in large white bowl

This Blueberry Smoothie recipe is loaded with protein to keep you satisfied for longer and tons of flavor from the bright fresh blueberries.  A simple and fast on the go breakfast has never been better!  The combination of yogurt, blueberries, and favorite protein powder makes this easy to create and delicious. If you love smoothies, […]

Don’t let cravings throw you off track. This banana protein shake will give you the chocolate you crave as a delicious protein-packed drink. I love the combination of banana and chocolate for this easy shake.  Mixing in some semi-sweet chocolate chips adds texture and makes it even richer! Pair this banana protein smoothie with these […]

A glass of chocolate and banana protein smoothie

If you are looking for the perfect Mexican Lasagna recipe, look no further. This taco lasagna is healthy, delicious and incredibly easy to make.   A simple vegetarian casserole, this tasty Mexican Lasagna recipe makes for a simple weeknight dinner. If you want to add meat to this dish, you can make our barbacoa recipe and […]

Overhead picture of mexican lasagna on a plate and in baking dish

Ready for a healthy BBQ Chicken Salad recipe that will taste amazing? This is the best southwest chicken salad you will ever try. It is packed with healthy ingredients that are sure to make your tastebuds happy. If you have an extra 15 minutes, I strongly suggest making my BBQ Sauce Recipe. It’s totally worth […]

An up close picture of a plate of barbecue chicken salad topped with onions black beans corn and shredded chicken

If you want to make Cosmic Brownies from home, you have to save this recipe. Not only is this the best easy homemade brownies, but you can also enjoy a brownie without feeling guilty because these are a healthier copycat. Want more copycat recipes? Copycat Chipotle® Barbacoa Recipe is a great healthier dinner idea to go […]

Overhead picture of a pan of cosmic brownies

Slow Cooker Apple Pie Oatmeal is a perfect cold-weather breakfast.  The combination of steel-cut oats, fresh apple pieces, and cinnamon cooking slowly will not only make your kitchen smell amazing but provide you with a nutritious breakfast.  Start your day with these amazing oats! Another great oatmeal option is my pumpkin pie overnight oats recipe.  […]

Looking for a simple coconut banana bread recipe? This healthy banana bread is the perfect combination of delicious banana bread and chocolate chips. Easy to make and tastes amazing, you are going to love this coconut bread recipe. Making Chocolate Chip Coconut Banana Bread for breakfast? Serve it with the Best Green Smoothie recipe.

Two slices of banana bread with coconut and chocolate chips laying on a white plate

You are going to fall in love with this Strawberry Pineapple Smoothie!  It is packed with not just the classic fruit flavors, but tons of protein!  Protein keeps you full longer and is a great way to help you stay strong and focused.  This mixture whips up in seconds and creates the ideal on-the-go breakfast! […]

Up close picture of strawberry pineapple smoothie

My Philly Cheesesteak Pizza is going to become one of your favorite pizza night treats!  A whole-wheat pizza crust is loaded with tender slices of beef, peppers, onions, and of course, the provolone cheese you expect.  Making this will please the meat-eater in your family for sure! If you love this flavor, you will love […]

Up close overhead picture of a sliced philly cheesesteak pizza

Looking for a mashed potato substitute with all the flavor but without the carb guilt? You need this Creamy Mashed Cauliflower recipe. It is packed with flavor and super easy to make. If you want an absolutely amazing dinner idea, you have to try my Easy 4-Ingredient BBQ Ranch Baked Chicken with this mashed cauliflower […]

Mashed Cauliflower

This is the Best Pistachio Crusted Halibut recipe!  It’s a perfect easy weeknight meal that is healthy and oh so delicious.  A pistachio-crusted halibut recipe is one that takes a simple cut of fish and creates a crunchy on the outside and flaky on the inside entree. Serve this alongside my crispy Brussels sprouts and […]

Square image of a pistachio crusted baked halibut on a white plate topped with lemon

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Faith. Home. Healing. Delivered.

Every other week, I send a little love note straight to your inbox—packed with stories that stir your soul, recipes that feel like home, wellness tips that actually work, and encouragement for wherever you are in the journey. Think: faith meets real life, with a side of slow mornings and second chances.

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