Recipes

My favorite treat when we take the kids to a carnival is a corn dog. I recreated them at home with my Healthy Baked Corn Dogs recipe. I use all-natural beef or turkey hot dogs and a homemade cornmeal batter that gets slightly crunchy in the oven. Hot sauce gives the batter a little kick […]

Avocado is one of my favorite foods ever. It seems natural that I would add it to my Tasty Avocado Chicken Salad because it is so creamy and delicious. This chicken salad has elements of guacamole inside, such as red onion, cilantro, and lime juice. Add chicken, mayo, and Greek yogurt and you have the […]

Are you ever craving pasta but still want to keep your diet on track? Veggie Pasta Noodles Casserole was made for you! I use my favorite store-bought red sauce and put my own twist on it by adding tons of additional vegetables and flavors. Kids won’t even know they are eating tons of veggies, they […]

Enchiladas are a delicious Mexican dish, but sometimes I find them to have so many steps making them the classic way. That’s why I developed a Healthy Chicken Enchilada Casserole; because it is layered like a lasagna! No more dipping tortillas into sauce and rolling them up. I poach some healthy chicken breast, then add […]

Any time you visit a potluck in Texas, you will likely find a version of King Ranch Casserole on the table. My Light King Ranch Casserole captures all the classic flavors of the original with a fraction of the fat and calories. I use poached lean chicken breasts and low carb tortillas in place of […]

Tamales are one of my favorite Mexican dishes. To bring those flavors into my own kitchen, I developed a Low Fat Chicken Tamale Pie inspired by Pinch of Yum. I use corn muffin mix to make a pie crust, and then top it with enchilada sauce, shredded chicken and cheese. My family loves the spicy, […]

If the kids have not grown to love quinoa just yet, try my Cheesy Chicken Quinoa Casserole with Broccoli. This casserole mimics a baked macaroni and cheese, slowly opening the door to other quinoa recipes your children will love. Quinoa is packed with protein while shredded chicken and cheese make the casserole hearty. I use […]

One of the best nights of the week is when I can get out on a date night with my spouse and enjoy a fabulous meal at a steakhouse. My Healthy Baked Potato Casserole with Broccoli brings my favorite steakhouse side home and is filling enough to be the main course! I always order a […]

When you are in the mood for something healthy, yet delicious, Ground Beef and Asparagus Casserole is the perfect dinner. I developed this recipe with tons of lean beef and vegetables in the filling, while utilizing time-saving store-bought cream of mushroom soup. Why not take some help from the grocery store to make a delicious […]

My recipe for Overnight Breakfast Enchilada Casserole is a great Saturday brunch that you can prepare Friday evening for a slow, lazy Saturday morning. The only step you’ll have in the morning is to pop it in the oven!  Serve this Overnight Breakfast Enchilada Casserole with hash browns or roasted red potatoes with pico de gallo […]

Healthy Vanilla Cinnamon Protein Pancakes are a healthful and delicious pre-workout snack or post-workout breakfast. I use egg whites, instant whole grain oats, and She Activates Vanilla Bean Protein Powder and the batter comes together in a snap, although you can use the blender if you like. Just cook them off and enjoy! These pancakes […]

This easy and healthy breakfast sandwich might be the most iconic on-the-go breakfast there is.  By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Top this sandwich with […]