Seafood

Where I’m from, Fridays are for a Fish Fry. Local restaurants offer a fish fry special, and my Crispy Baked Catfish is the tastier, healthier version made at home! First, I dredge the fish in some whole wheat flour and spices. Next, I coat the fish in egg whites. Finally, place the fish in a […]

Tuna salad is delicious on its own, but I like adding an unexpected ingredient. My dreamy Creamy Avocado Tuna Salad is a healthy version of the classic lunch staple. First, I begin by mixing together mayonnaise and Greek yogurt mixture with some spices for the sauce. Then, add tuna and mashed avocado. Stir together until […]

A stir fry is a great way to get dinner on the table in under 30 minutes. My Asian Shrimp Stir Fry is the perfect healthy dinner to ensure your kids get enough protein and vegetables. I start by stir frying some broccoli, green pepper, onion, and mushrooms. Once those are tender, I add my […]

If you have ever been to Cape Cod, you’ll know how seriously they take their lobster rolls there. Taking inspiration from that, I make this amazing Light and Easy Lobster Roll Recipe! I use tons of fresh ingredients like cherry tomatoes, celery, green onion, and fresh tarragon. Then, the whole dish is lightened up with […]

A creamy, lemony sauce with herbs is typically an indulgence that you don’t have often, but not anymore! My healthy Easy Baked Lemon Tilapia has a luxurious cream sauce with a punch of lemon and herbs. First, I season the fish with salt, pepper, lemon seasoning, and fresh dill before pouring light butter and lemon […]

Adding a spicy kick to your seafood is simple with a good spice mix, like Caribbean jerk seasoning. I like to add spice to plump, juicy shrimp with my Quick Jamaican Jerk Shrimp! This shrimp dish is so fast, it is on the table in less than 15 minutes, including the side of healthy brown […]

Honey and mustard are one of the most celebrated flavor combinations. On salmon, it’s even better! My Easy Honey Mustard Glazed Salmon Steaks are a quick and simple way of making those flavors shine! First, mix together the sauce for the salmon. Its just mustard, honey, garlic, and ginger. Then, season the fish with salt […]

If you’re looking for a lightened-up variation to fried shrimp then look no further than this easy-to-make recipe for Crispy Oven Baked Shrimp with Cocktail Sauce.  Eating fried food is not always the healthiest option, so I created my Crispy Oven Baked Shrimp with Cocktail Sauce Recipe, which tastes just like the real thing! My […]

The local pub by our house makes a fabulous deep-fried fish and chips every Friday night. So I can enjoy fish and chips in a healthier way, I created Crispy Baked Fish and Chips, featuring root vegetables as the fries! It is totally easy to make crispy fish and fries right in the oven. First, […]

The best deal at the fish market usually involves tilapia. Use this yummy fish to make my fabulous Cilantro Lime Tilapia with Avocado! The avocado is folded into some homemade Pico de Gallo, which cuts through the fish’s richness. To make this recipe, simply season your tilapia in rice vinegar, olive oil, lime juice, and […]

The spicy flavors of Caribbean jerk seasoning reminds me of vacation.  Salmon is the perfect protein to add to my Caribbean Jerk Salmon Bowl with Mango Salsa to bring vacation home to you! To make this flavorful dish, you will need to first crush up some fiber cereal. Then, mix in some jerk seasoning into […]

I could eat sushi for every meal of the day. One awesome way to have affordable sushi for lunch is my Skinny California Roll Wraps! These little wraps have all of the tasty elements of sushi, wrapped up burrito-style inside a whole wheat tortilla! To begin, mix some cooked brown rice with some sesame seeds. […]