Dinner

Bruschetta and chicken are two of my favorite dishes, so combining them seems natural. My Lightened-Up Grilled Chicken Bruschetta Pasta has a delightful grilled flavor and is topped with a super flavorful bruschetta topping! I start by grilling up sound pounded chicken breasts. Then, I make the bruschetta topping with tomatoes, basil, vinegar, olive oil. […]

Where I’m from, Fridays are for a Fish Fry. Local restaurants offer a fish fry special, and my Crispy Baked Catfish is the tastier, healthier version made at home! First, I dredge the fish in some whole wheat flour and spices. Next, I coat the fish in egg whites. Finally, place the fish in a […]

Have you ever wanted Italian food but knew it wouldn’t fit into your diet goals? With my Creamy Sun-Dried Penne Pasta with Turkey Meatballs, you can have your pasta and eat it too! I make a decadent creamy sauce with sun-dried tomatoes, Parmesan cheese, and fresh basil. Simply boil up some pasta and make your […]

A childhood favorite of many is hearty and dense chicken tetrazzini with lots of cream and butter. Instead, try my Healthy Chicken Tetrazzini made with whole grains and lighter ingredients! First, you will need to cook some healthy, lean chicken breast by poaching it in a flavorful liquid. Then, sauté your vegetables until tender. In […]

Have you ever craved lasagna but didn’t want all the work and time involved? Now you can make lasagna in 30 minutes with my Easy Lightened-Up Skillet Lasagna! This meal is done in one skillet and tastes like a lasagna that has been cooking all day. First, I cook some whole grain penne pasta as […]

Bacon, lettuce, and tomato are great on a sandwich, in a salad, or on anything! I thought macaroni salad was seriously lacking in flavor, so I created a BLT Macaroni Salad Recipe. This pasta salad is full of juicy tomatoes, crisp spinach, and crunchy bacon. First, I bake some bacon in the oven to discard […]

It’s hard to imagine healthier macaroni and cheese because pasta and cheese tend to be decadent. Healthy Baked Mac and Cheese with Broccoli changes everything! I include both the regular and healthier/skinny swapped ingredients to make this dish deceptively good for you and give you options! For the healthier option, I make the sauce using […]

Tuna salad is delicious on its own, but I like adding an unexpected ingredient. My dreamy Creamy Avocado Tuna Salad is a healthy version of the classic lunch staple. First, I begin by mixing together mayonnaise and Greek yogurt mixture with some spices for the sauce. Then, add tuna and mashed avocado. Stir together until […]

Pasta is one comfort food that people cling to, but the carb count is super high. Instead, try this Low Carb Spaghetti and Meatballs made with spaghetti squash and ground turkey! This much-healthier version of classic spaghetti and meatballs is completely baked in the oven and on the table in less than an hour. First, […]

A stir fry is a great way to get dinner on the table in under 30 minutes. My Asian Shrimp Stir Fry is the perfect healthy dinner to ensure your kids get enough protein and vegetables. I start by stir frying some broccoli, green pepper, onion, and mushrooms. Once those are tender, I add my […]

If you have ever been to Cape Cod, you’ll know how seriously they take their lobster rolls there. Taking inspiration from that, I make this amazing Light and Easy Lobster Roll Recipe! I use tons of fresh ingredients like cherry tomatoes, celery, green onion, and fresh tarragon. Then, the whole dish is lightened up with […]

A creamy, lemony sauce with herbs is typically an indulgence that you don’t have often, but not anymore! My healthy Easy Baked Lemon Tilapia has a luxurious cream sauce with a punch of lemon and herbs. First, I season the fish with salt, pepper, lemon seasoning, and fresh dill before pouring light butter and lemon […]