Dinner

Enchiladas are a delicious Mexican dish, but sometimes I find them to have so many steps making them the classic way. That’s why I developed a Healthy Chicken Enchilada Casserole; because it is layered like a lasagna! No more dipping tortillas into sauce and rolling them up. I poach some healthy chicken breast, then add […]

Any time you visit a potluck in Texas, you will likely find a version of King Ranch Casserole on the table. My Light King Ranch Casserole captures all the classic flavors of the original with a fraction of the fat and calories. I use poached lean chicken breasts and low carb tortillas in place of […]

Tamales are one of my favorite Mexican dishes. To bring those flavors into my own kitchen, I developed a Low Fat Chicken Tamale Pie inspired by Pinch of Yum. I use corn muffin mix to make a pie crust, and then top it with enchilada sauce, shredded chicken and cheese. My family loves the spicy, […]

If the kids have not grown to love quinoa just yet, try my Cheesy Chicken Quinoa Casserole with Broccoli. This casserole mimics a baked macaroni and cheese, slowly opening the door to other quinoa recipes your children will love. Quinoa is packed with protein while shredded chicken and cheese make the casserole hearty. I use […]

One of the best nights of the week is when I can get out on a date night with my spouse and enjoy a fabulous meal at a steakhouse. My Healthy Baked Potato Casserole with Broccoli brings my favorite steakhouse side home and is filling enough to be the main course! I always order a […]

When you are in the mood for something healthy, yet delicious, Ground Beef and Asparagus Casserole is the perfect dinner. I developed this recipe with tons of lean beef and vegetables in the filling, while utilizing time-saving store-bought cream of mushroom soup. Why not take some help from the grocery store to make a delicious […]

My recipe for Overnight Breakfast Enchilada Casserole is a great Saturday brunch that you can prepare Friday evening for a slow, lazy Saturday morning. The only step you’ll have in the morning is to pop it in the oven!  Serve this Overnight Breakfast Enchilada Casserole with hash browns or roasted red potatoes with pico de gallo […]

Southern-style grits are a delicious and unique breakfast choice. I love my Healthy Sweet Potato Grits with Chicken Sausage, and often make this recipe for Sunday brunch, especially when my family come over as my dad is a big fan of grits.  The sweet potato is cooked quickly in the microwave and the sausage comes […]

Recently, chicken and waffles has taken off as a brunch classic. I lightened up the classic dish by creating Healthy Oven-Baked Chicken and Waffles.  By oven baking the chicken I was able to reduce the fat and calorie content from what is normally found in fried chicken.  I like to serve my recipe for Healthy […]

My healthy recipe for Chicken, Red Pepper, and Broccoli Frittata is packed with protein and veggies. It will energize you all throughout the day with hearty chicken and lots and lots of vegetables. My family enjoys this recipe as breakfast, lunch or dinner. Chicken, Red Pepper, and Broccoli Frittata can be served with a slice […]

My recipe for Easy Turkey Burger Sliders is a hit in my household on busy weeknights and weekend barbecues. Everyone wishes they could eat burgers more often, and with this healthy burger recipe, now you can! This easy. burger recipe packs a lot of flavor by adding relish and steak sauce, to give a beefy […]

My recipe for Easy Mexican Ranch Burgers is loved by the entire family! Perfect for a fast weeknight dinner or weekend barbecue, this recipe is ready in under 30 minutes and has only a few ingredients. I utilize ranch seasoning in addition to the adobo sauce from canned chipotle peppers. Serve atop whole wheat buns for […]