Chicken

Chicken tenders are a classic among kid’s favorite foods. Treat your kids to a healthy variation with my Easy Baked Coconut Chicken Tenders. I marinade fresh tenders in coconut milk and lime zest, then bread them with Panko and coconut flakes. Baking the chicken tenders at a higher temperature, 375°F ensures a crispy exterior. This […]

What if I told you it was simple to make a Chipotle burrito bowl right from your own kitchen? My DIY Chipotle Chicken Bowl tastes just like the original, and is a super healthy meal for the family! I shred some lean chicken breast and layer it atop shredded romaine, brown rice, salsa, and fresh […]

Tostadas are basically crispy, flat tacos. My healthy Baked Chicken Tostadas have great flavor, texture, and are simple to make. I use lean, shredded chicken breast atop a baked, crisp white corn tortilla. Then, I top with lettuce, cheese, and fresh avocado. I also like to make a homemade simple fresh salsa to flavor the […]

Chicken Parmesan is one of the best Italian dishes ever. Since it is usually fried and smothered in cheese, I decided to lighten it up by creating Easy Chicken Parm Meatloaf Muffins. I make a homemade chicken meatloaf mixture with Italian-inspired ingredients and shape them in a muffin tin. Bake the meatloaves until cooked through […]

What kid wouldn’t want a quesadilla for supper? Try my Baked Chicken Fajita Quesadilla! The whole family can enjoy a healthy, yet cheesy dinner that will feel indulgent. I cut lean chicken breast into strips and season with fajita seasonings. Then, I saute with onions and peppers, and stuff it all into whole wheat tortillas […]

Chicken is such a wonderful protein because it will take on any flavor that you pair with it. Bruschetta Stuffed Chicken Breast is made by marinating pounded chicken breasts in a light Italian dressing. The chicken is then stuffed with classic bruschetta ingredients such as fresh tomatoes, fresh basil, garlic, oregano, and mozzarella cheese. That’s […]

Avocado is one of my favorite foods ever. It seems natural that I would add it to my Tasty Avocado Chicken Salad because it is so creamy and delicious. This chicken salad has elements of guacamole inside, such as red onion, cilantro, and lime juice. Add chicken, mayo, and Greek yogurt and you have the […]

Enchiladas are a delicious Mexican dish, but sometimes I find them to have so many steps making them the classic way. That’s why I developed a Healthy Chicken Enchilada Casserole; because it is layered like a lasagna! No more dipping tortillas into sauce and rolling them up. I poach some healthy chicken breast, then add […]

Any time you visit a potluck in Texas, you will likely find a version of King Ranch Casserole on the table. My Light King Ranch Casserole captures all the classic flavors of the original with a fraction of the fat and calories. I use poached lean chicken breasts and low carb tortillas in place of […]

Tamales are one of my favorite Mexican dishes. To bring those flavors into my own kitchen, I developed a Low Fat Chicken Tamale Pie inspired by Pinch of Yum. I use corn muffin mix to make a pie crust, and then top it with enchilada sauce, shredded chicken and cheese. My family loves the spicy, […]

If the kids have not grown to love quinoa just yet, try my Cheesy Chicken Quinoa Casserole with Broccoli. This casserole mimics a baked macaroni and cheese, slowly opening the door to other quinoa recipes your children will love. Quinoa is packed with protein while shredded chicken and cheese make the casserole hearty. I use […]

Recently, chicken and waffles has taken off as a brunch classic. I lightened up the classic dish by creating Healthy Oven-Baked Chicken and Waffles.  By oven baking the chicken I was able to reduce the fat and calorie content from what is normally found in fried chicken.  I like to serve my recipe for Healthy […]