Diet Recipes

Do you know How to Make an Authentic Guacamole Recipe?  If not, this is a perfect recipe to start with when trying to enjoy more avocados in your diet.  Avocados are jam-packed with fiber, potassium, non-saturated fats and folate. In my opinion, avocados are at their best inside guacamole! And this guac will be gobbled […]

I can honestly say these are just as good, if not better, than ice cream bites! They’re simply made and a perfect on-the-go tasty treat. Frozen Yogurt Blueberry Bites can be your family’s new favorite healthy dessert or sweet snack. At 45 calories per 12-13 frozen berries, this will be your new go-to treat!

Twice Baked Sweet Potatoes is a great recipe to serve at your Holiday dinner or next family get-together.  I’ve provided two delicious options to make this recipe.  One option is to use sour cream, or if you are on a special diet or want to make this recipe healthier, you can use Greek yogurt in […]

I love Asian-inspired meals that are sweet, spicy, tangy, and savory all at once. My Easy Honey Garlic Shrimp is my homemade flavorful interpretation of this classic dish. My shrimp starts with a marinade of soy, honey, cumin, garlic, and other delicious ingredients. I allow that to sit for about 30 minutes to let the […]

Watermelon and Mint Detox Water!  It’s one of my favorite summer detox drinks! A fresh and flavorful minty watermelon drink to refresh and cleanse your body all at once. So relax outside and enjoy this refreshing Watermelon and Mint Detox Water.   What is Detox Water: Detox water is infused with fresh fruits, vegetables, or […]

My Mexican Black Bean Quinoa Salad is a healthy dish you will love! It’s also a perfect side dish for Summer gatherings or to make ahead as a quick meal prep salad. I especially love the flavors in this Mexican Black Bean Quinoa Salad, from the smoky cumin and subtle sweetness from the corn to the […]

Our family loves all things pasta including Manicotti! For a healthier version at home, I make this Light and Easy Manicotti Recipe that we all enjoy! Manicotti is a tubular-shaped pasta that is pre-boiled to soften the noodles. Then, I add a kid-friendly filling of low-fat cheeses, spinach, and Italian herbs into the pasta. Finally, […]

Where I’m from, Fridays are for a Fish Fry. Local restaurants offer a fish fry special, and my Crispy Baked Catfish is the tastier, healthier version made at home! First, I dredge the fish in some whole wheat flour and spices. Next, I coat the fish in egg whites. Finally, place the fish in a […]

Tuna salad is delicious on its own, but I like adding an unexpected ingredient. My dreamy Creamy Avocado Tuna Salad is a healthy version of the classic lunch staple. First, I begin by mixing together mayonnaise and Greek yogurt mixture with some spices for the sauce. Then, add tuna and mashed avocado. Stir together until […]

I used to stock up on coconut shrimp from the freezer aisle, but then I realized I can make it homemade, but healthier! My Baked Coconut Shrimp is the perfect solution to homemade coconut shrimp. I use both coconut flour and coconut flakes on the outside for double the coconut flavor! Start by coating the […]

The delicate flavor of white tea is a great treat when you’re typically a green tea drinker. Add some healthy additional ingredients and you get my Metabolism Boosting White Tea! This drink is a fabulous, fruity cup of comfort. Plus, it helps boost your metabolism. I simply combine brewed white tea with some honey and […]

Do you ever want to add a little boost to your morning tea? My Morning Detox Green Tea is a detoxifying drink that will warm you up as the sun rises. It is perfect for the morning after a big holiday meal. First, I brew some healthy green tea, then add honey, lemon, strawberries, and […]