Diet Recipes

These Lightened-Up Sour Cream Enchiladas are an all-time favorite in our home and a recipe I’ve been making for years—it even made it into my cookbook! There’s something so comforting about a pan of cheesy, creamy enchiladas straight out of the oven. I especially love making this meal for new moms or doubling the batch […]

This is a meal that Daron loves—and it’s easy to see why! These Healthy Sloppy Joe Bowls are hearty, flavorful, and perfect for a family dinner. They are a healthier twist on a classic with lean ground beef, roasted sweet potatoes, and fresh toppings. Bonus: If you have kids, you can still toast up some […]

If you’re looking for a simple, refreshing recipe perfect for fasting or a Mediterranean diet-inspired lifestyle, this bright and fresh fruit salad is for you. It’s a delicious and nourishing option, packed with vibrant, natural flavors and lightly dressed with fresh orange juice, lemon juice, and a touch of honey. This salad has become a […]

Have you ever had Roasted Pumpkin Seeds?  These are one of my favorite healthy fall snacks.  Roasting them is easy, and with my three simple but flavor-packed recipes, you can have a variety of options to grab and go this fall.  Sweet, spicy, or savory – you have a choice to fit your personal taste […]

We all know boring tuna salad. While tuna salad is traditionally delicious, my Easy Southwest Shrimp Salad Recipe is even better than the classic seafood salad! First, I like to use flavors that remind me of the southwest, such as corn, tomato, and cilantro. Cook your shrimp and then mix together with light mayo, Greek […]

A good old Louisiana-style Cajun feast is a meal that I crave often. When the cravings strike, I make these Easy Cajun Shrimp Skewers. They have all of the flavors of the Bayou with way less fat and calories than usual. First, I heavily season some shrimp with oregano, paprika, garlic powder, thyme, basil, cayenne, […]

Crispy fish tacos are one of my favorite lunches, but what if the crunch came from a lettuce wrap instead? These healthy Asian Tilapia Lettuce Wraps are the perfect keto or low-carb fish taco because they are wrapped in romaine! First, sauté some onion, garlic, and chili pepper before adding your tilapia. Then, cook the […]

This Easy Air Fryer Chicken Parmesan recipe is so simple. Just like regular Chicken Parmesan, it can be served over pasta or enjoyed on it’s own. The air fryer makes the chicken extra crunchy so it can stand up to the sauce, but the inside is still luscious and juicy. This recipe is perfect for […]

Love Country-Style Green Beans?  Then you will love this Country Style Best Green Bean Recipe with all the southern flavors, just like my granny used to make. I’ve also provided Skinny Swaps throughout the recipe if you want to cut back on calories and fat. Simple to Make Country Style Best Green Bean Recipe Southern-style […]

Who doesn’t love a nice salmon burger to change up burger night? My Healthy Salmon Burgers are a great family seafood recipe with a little spicy flavor! First, I like to mix together high-quality canned salmon with red onion, breadcrumbs, mustard, mayo, lemon, chili powder, and cayenne. Next, I like to make a fresh chili […]

Pineapple and coconut are two flavors that always remind me of vacation. To bring vacation home with me, I created Tropical Fruit Filled Healthy Popsicles, which taste just like a pina colada! First, pull out your high powered blender. Then add all ingredients to the pitcher; fresh pineapple, banana, coconut milk, and lime juice. Blitz […]

Homemade popsicles? Yes please! Strawberry Fruit Filled Healthy Popsicles are a homemade cool delight, perfect for summer. They’re so easy to make! First, simply blend some strawberries, kiwi, agave, orange juice, and lime juice together in your high-powered blender. Then, pour the mix into some popsicle molds and freeze until solid. Make these a day […]