Detox

If you’re looking for a simple, refreshing recipe perfect for fasting or a Mediterranean diet-inspired lifestyle, this bright and fresh fruit salad is for you. It’s a delicious and nourishing option, packed with vibrant, natural flavors and lightly dressed with fresh orange juice, lemon juice, and a touch of honey. This salad has become a […]

Pineapple and coconut are two flavors that always remind me of vacation. To bring vacation home with me, I created Tropical Fruit Filled Healthy Popsicles, which taste just like a pina colada! First, pull out your high powered blender. Then add all ingredients to the pitcher; fresh pineapple, banana, coconut milk, and lime juice. Blitz […]

Most store bought beverages are loaded with extra sugar, additives, and preservatives that you don’t really need. When you make your own juice or drinks, you have complete control over the ingredients that go into them. You can choose fresh, whole fruits and vegetables, which are packed with vitamins, minerals, and other important nutrients. Now […]

If you’re trying to lose weight, there are a few things you probably need to do: eat better, get moving, and stay hydrated!  Drinking water is a great way to keep yourself from over-eating, but more importantly, your body NEEDS water.  With this Strawberry Kiwi Detox Water, not only are you giving your body what […]

Watermelon and Mint Detox Water!  It’s one of my favorite summer detox drinks! A fresh and flavorful minty watermelon drink to refresh and cleanse your body all at once. So relax outside and enjoy this refreshing Watermelon and Mint Detox Water.   What is Detox Water: Detox water is infused with fresh fruits, vegetables, or […]

When you’re sick in bed with a cold or the flu, nothing seems to help except a warm drink. I created this Feel Good Tea for Colds and Flu after combining my favorite sickness-fighting ingredients into one drink. I start by brewing a ginger tea bag and letting it steep for a bit. Then, I […]

Juicing produce is the best way to have all your daily servings of vegetables and fruit in one delicious cup! My ultra-healthy Kale Green Juice has all the nutrition your body needs. I begin by adding kale, celery, lemon, cucumber, and parsley into the juicer. Then I just sit back and let the juicer work […]

A good boost of vitamin C is a great way to kick-start your metabolism. My Metabolism Boosting Green Citrus Tea is an easy and healthy drink for your morning routine. I simply brew some green tea, and then add citrus juices to the mix. I like to use freshly squeezed lemon juice and grapefruit juice […]

Who doesn’t love a homemade, healthy juice to start the day off right? My Green Weight Loss Juice is a delicious mix of pineapple, spinach, broccoli, cucumber, and fresh mint leaves. It is so refreshing and great for shedding excess pounds! Simply add all of your ingredients into the juicer, and in no time, you […]

This delicious Refreshing Cantaloupe Juice Recipe is the perfect nutritious and refreshing drink! Grab few small ingredients and get to juicing! Each glass contains only 130 calories. I love juice. It is perfect on a lazy afternoon when sitting in the sun, or after a workout. With this recipe, a glass of juice is both […]

Looking for an easy smoothie recipe? This smoothie is perfect for giving your body what it needs. Easy to make and it tastes good too, this is the best Green smoothie ever. The Best Green Smoothie My Green Smoothie is a perfect way to start your day! This monster smoothie is packed full of vitamins and […]

This Simple Cabbage Soup recipe is perfect if you are looking to jump-start your weight loss goals or cleanse your body after a long stretch of days of overeating.  This is also a great recipe if you are doing any type of fasting similar to the Daniel Fast as it does not have any meat […]