Breakfast

If you’re a chocolate and peanut butter fan like me, you’re going to love this easy and nourishing breakfast idea—Chocolate Peanut Butter Overnight Oats. And if you’ve got any leftover Reese’s eggs from Easter, this is your sign to chop one up and toss it in. Yep. We’re making healthy feel fun! This recipe has […]

If you’re looking for a simple, refreshing recipe perfect for fasting or a Mediterranean diet-inspired lifestyle, this bright and fresh fruit salad is for you. It’s a delicious and nourishing option, packed with vibrant, natural flavors and lightly dressed with fresh orange juice, lemon juice, and a touch of honey. This salad has become a […]

Indulge in the delightful and comforting flavors of a Cinnamon French Toast Casserole that is the perfect make ahead brunch recipe!  I love this recipe for Overnight Cinnamon French Toast Casserole as its a delicious combination of thick-sliced brioche bread soaked in a sweet custard, infused with warm cinnamon, sweet sugar, and hints of vanilla, […]

This Single Serve Chia Seed Pudding Recipe is on repeat in my weekly meal prep.  I love making this in individual jars that I can store in the refrigerator for easy snacks and an on-the-go breakfast.  The chia seeds are full of fiber, and I love to top them off with fresh fruit or preserves. […]

Take yourself back to your childhood with this nostalgic PB & J Protein Smoothie!  Start your morning off right — this recipe packs a serious protein punch with 29 grams per serving.  Perfect for a quick breakfast when you’re on the go or a post-workout refuel that tastes like a treat. I absolutely love the […]

This recipe for Oatmeal Stuffed Baked Apples will become one of your favorite easy treats. You have a unique and delicious dessert using your favorite baking apple, oats, cream cheese, and orange zest.  Serve alone or with some whipped cream for a delicious apple treat. If you love baked apples, then I know you will […]

My recipe for Overnight Breakfast Enchilada Casserole is a great Saturday brunch that you can prepare Friday evening for a slow, lazy Saturday morning. The only step you’ll have in the morning is to pop it in the oven!  Serve this Overnight Breakfast Enchilada Casserole with hash browns or roasted red potatoes with pico de gallo […]

Healthy Vanilla Cinnamon Protein Pancakes are a healthful and delicious pre-workout snack or post-workout breakfast. I use egg whites, instant whole grain oats, and She Activates Vanilla Bean Protein Powder and the batter comes together in a snap, although you can use the blender if you like. Just cook them off and enjoy! These pancakes […]

This easy and healthy breakfast sandwich might be the most iconic on-the-go breakfast there is.  By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Top this sandwich with […]

Southern-style grits are a delicious and unique breakfast choice. I love my Healthy Sweet Potato Grits with Chicken Sausage, and often make this recipe for Sunday brunch, especially when my family come over as my dad is a big fan of grits.  The sweet potato is cooked quickly in the microwave and the sausage comes […]

I love a savory crepe just as much as a sweet one, so I created Healthy Savory Spinach and Ricotta Crepes. This recipe uses a fresh crepe batter, and then I stuff each crepe with a garlicky spinach and ricotta mixture. I then top the crepes with a creamy, cheesy sauce. Healthy Savory Spinach and […]

Quinoa is such a versatile ingredient, you can use it for pretty much anything, from salads to grain bowls to pancakes. Yep thats right you can use quinoa to make pancakes, like my recipe for Whole Wheat Banana Quinoa Pancakes! I mix quinoa right into the pancake batter along with mashed bananas and whole wheat […]