Detox

Natural deodorants have recently gained popularity over chemical-based products and their potential health risks. While experiences vary for each of us, in my opinion, it’s best to eliminate harmful chemicals wherever possible.  Here are some Benefits of Natural Deodorant, and what to expect when you switch. Say Goodbye to Aluminum Natural deodorants are typically created […]

Pineapple and coconut are two flavors that always remind me of vacation. To bring vacation home with me, I created Tropical Fruit Filled Healthy Popsicles, which taste just like a pina colada! First, pull out your high powered blender. Then add all ingredients to the pitcher; fresh pineapple, banana, coconut milk, and lime juice. Blitz […]

Most store bought beverages are loaded with extra sugar, additives, and preservatives that you don’t really need. When you make your own juice or drinks, you have complete control over the ingredients that go into them. You can choose fresh, whole fruits and vegetables, which are packed with vitamins, minerals, and other important nutrients. Now […]

If you’re trying to lose weight, there are a few things you probably need to do: eat better, get moving, and stay hydrated!  Drinking water is a great way to keep yourself from over-eating, but more importantly, your body NEEDS water.  With this Strawberry Kiwi Detox Water, not only are you giving your body what […]

Watermelon and Mint Detox Water!  It’s one of my favorite summer detox drinks! A fresh and flavorful minty watermelon drink to refresh and cleanse your body all at once. So relax outside and enjoy this refreshing Watermelon and Mint Detox Water.   What is Detox Water: Detox water is infused with fresh fruits, vegetables, or […]

When you’re sick in bed with a cold or the flu, nothing seems to help except a warm drink. I created this Feel Good Tea for Colds and Flu after combining my favorite sickness-fighting ingredients into one drink. I start by brewing a ginger tea bag and letting it steep for a bit. Then, I […]

Who doesn’t love a homemade, healthy juice to start the day off right? My Green Weight Loss Juice is a delicious mix of pineapple, spinach, broccoli, cucumber, and fresh mint leaves. It is so refreshing and great for shedding excess pounds! Simply add all of your ingredients into the juicer, and in no time, you […]

How to Detox Your Body Feeling weighed down or sluggish? Need a recharge to help you start some new healthy habits? If you answered yes, then it might be time to read and learn how to detox your body using these 8 simple tips.  And did I mention that starting this detox will also help […]