Motivation

I’ve always been a dreamer—even when life didn’t turn out like I thought it would. But somewhere along the way, after enough disappointments and detours, I quietly stopped believing it was safe to dream again. Since I was a little girl, I would set goals, write out dreams, and go after what was in my […]

For the past 8 years, this dream has been sitting quietly in my heart. A podcast. A space to speak truth, encourage women, and share the messy, beautiful process of becoming who God created us to be. Eight years ago, I felt the Lord whisper the idea to start this podcast, and I was so […]

Confidence is one of the most important things we can develop. It shapes how we show up in the world, pursue our dreams, and connect with others. When we feel confident, we’re more likely to step into new opportunities, take action on our goals, and handle life’s challenges with grace. But let’s be honest—boosting your […]

Discover how a full circle friendship led me to Immunotec and the powerful benefits of Glutathione. From personal health transformations to science-backed results, I’m sharing why I’m all in on these wellness products and how they’ve helped me overcome long COVID symptoms. Learn more about Glutathione and Immunotec and why they might be exactly what […]

Hey there! Are you looking for a fun and easy way to stay active and healthy during the holiday season? Look no further than my free 7 day workout challenge!  Join me for a week of simple yet effective moves that will get your heart pumping and your body feeling great. And the best part? […]

Confidence can be a struggle for many people. Life has ups and downs that can sometimes leave us feeling defeated and out of place. But, God wants us to have confidence in life. He wants us to be sure of who we are – and that can only be found in Him. When you need […]

We’ve all been there. You’re tired, you’re stressed, and the last thing you want to do is get out of bed earlier than you have to.  But, if you’re serious about your health and wellness, then it’s time to make it happen!  Here are 5 Simple Steps to a Healthy Morning Routine that will start […]

“As a man thinks, therefore, he is.” How many of us have heard that from time to time?  Or, “Whether you think you can or can’t, you’re right.”  This scripture and quote have come up over and over throughout my life and I can honestly say they’re true!  One of the best ways I’ve found […]

Did you know that 10 minutes of planning ahead can help you be more productive throughout the week? Studies have shown that for every 1 minute of planning, you can save 10 minutes in execution. I love a good 1000% return on investment! So here are my top 5 Ways to Jump-Start Your Week: Plan Your […]

God commands us not to fear a total of 365 times throughout the Bible—one bite-size piece of encouragement for each day of the year! Over and over, the Bible teaches us a key to overcome fear God’s way is to put aside our fears, telling us that He “has not given us a spirit of […]

Have you ever struggled to know how to motivate yourself every day?  Or maybe you’re going through a season of transition or feeling tired or stuck?  To help encourage you and get you moving forward, I’m sharing 7 tips on how to motivate yourself every day. My Personal Struggle with Staying Motivated: Everyone close to […]

Today I’m sharing 12 best tips and encouragement to help deal with grief and loss during the Holidays, including our personal stories of going through the holidays after the death of a spouse and divorce. Daron and I are no strangers to grief. We understand the gut-wrenching feelings that come with losing loved ones and […]