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On mornings that I need a fast and healthy breakfast that keeps me energized through lunchtime, I like to make my Pear and Apple Quinoa Breakfast Bowl.  This recipe saves time as its cooked completely in the microwave and it doesn’t dirty up a lot of dishes which is a plus.  All you need is […]

This Healthy Sausage Potato and Spinach Casserole recipe uses healthy ingredients like skim milk, whole wheat breadcrumbs, zucchini and spinach. I add Parmesan cheese and top it with thin sliced potatoes for richness and flavor. This casserole is a great breakfast, brunch, or dinner dish to make on the holidays or when serving family and […]

An ode to the classic Greek Dish, Easy Spinach Pie is a baked dish of phyllo dough, delicious spinach, and two types of cheese. Brightness from dill and green onions bring that nostalgic flavor without any added calories. The pastry for Easy Spinach Pie is store-bought, so no need to fuss with making homemade dough. […]

These delicious and nutritious Healthy Peanut Butter Banana Oatmeal Bars are the perfect on-the-go breakfast or snack for school days! Prep them on a Sunday, and have breakfast or snacks all week long, right out the door! Healthy Peanut Butter Banana Oatmeal Bars are sweet, chocolatey, and peanut-buttery while still being low calorie. These are […]

Recently, chicken and waffles has taken off as a brunch classic. I lightened up the classic dish by creating Healthy Oven-Baked Chicken and Waffles.  By oven baking the chicken I was able to reduce the fat and calorie content from what is normally found in fried chicken.  I like to serve my recipe for Healthy […]

Feeling lazy on a Saturday morning but still want a quick, healthy breakfast? I am going to show you How to Make Berry Crepes, and I know once you learn how to make this recipe, its going to be a new fast weekend staple! The process of  making the batter is fairly simple but it […]

When it comes to breakfast, everyone always wants pancakes! To make them a little healthier, I created Healthy Mini Banana Pancakes to satisfy my kids’ pancake cravings. I use banana to bind the batter and whole wheat flour for protein and fiber. Healthy Mini Banana Pancakes are great served with syrup, fruit on top, or […]

Waffles are a staple in American households, and my Healthy Whole Wheat Banana Waffles recipe is an updated, healthier version of the classic. The easy to make waffle batter is made with ripe bananas, applesauce, and whole wheat flour.  The waffles are also a great source of protein as each serving of two waffles comes […]

For the mornings where you crave a diner-style omelette, make this protein-packed Egg White Greek Omelette for a filling breakfast. My Egg White Greek Omelette uses healthy ingredients such as egg whites, fresh veggies, and reduced-fat feta cheese, so it is a much healthier option than a traditional omelette. A low-fat, low-calorie breakfast with lots […]

Sometimes, we all need a quick breakfast that is prepped ahead so that there is no fuss in the mornings. My Healthy Breakfast Burrito recipe is prepped ahead of time and then frozen, so just a pop in the microwave is all the cooking required! Your kids will thank you for a hot, delicious Healthy […]

So you want toned arms? Then you are going to need a good dumbbell arm workout routine!  You’ll also have to work hard on all the important areas—biceps, triceps, and shoulders. The good news is that all you need to turn those arms into sculpted works of art is a pair of dumbbells and a […]

I am never short of awesome breakfast recipes, and my Keto Crustless Quiche is one of my favorites! It combines cottage cheese (one of my favorite snacks), egg whites, cheese and vegetables all in one easy to eat quiche. In addition to this recipe being keto, it’s also high in protein and low in calories. […]