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Any time you visit a potluck in Texas, you will likely find a version of King Ranch Casserole on the table. My Light King Ranch Casserole captures all the classic flavors of the original with a fraction of the fat and calories. I use poached lean chicken breasts and low carb tortillas in place of […]

Tamales are one of my favorite Mexican dishes. To bring those flavors into my own kitchen, I developed a Low Fat Chicken Tamale Pie inspired by Pinch of Yum. I use corn muffin mix to make a pie crust, and then top it with enchilada sauce, shredded chicken and cheese. My family loves the spicy, […]

If the kids have not grown to love quinoa just yet, try my Cheesy Chicken Quinoa Casserole with Broccoli. This casserole mimics a baked macaroni and cheese, slowly opening the door to other quinoa recipes your children will love. Quinoa is packed with protein while shredded chicken and cheese make the casserole hearty. I use […]

One of the best nights of the week is when I can get out on a date night with my spouse and enjoy a fabulous meal at a steakhouse. My Healthy Baked Potato Casserole with Broccoli brings my favorite steakhouse side home and is filling enough to be the main course! I always order a […]

When you are in the mood for something healthy, yet delicious, Ground Beef and Asparagus Casserole is the perfect dinner. I developed this recipe with tons of lean beef and vegetables in the filling, while utilizing time-saving store-bought cream of mushroom soup. Why not take some help from the grocery store to make a delicious […]

My recipe for Overnight Breakfast Enchilada Casserole is a great Saturday brunch that you can prepare Friday evening for a slow, lazy Saturday morning. The only step you’ll have in the morning is to pop it in the oven!  Serve this Overnight Breakfast Enchilada Casserole with hash browns or roasted red potatoes with pico de gallo […]

Healthy Vanilla Cinnamon Protein Pancakes are a healthful and delicious pre-workout snack or post-workout breakfast. I use egg whites, instant whole grain oats, and She Activates Vanilla Bean Protein Powder and the batter comes together in a snap, although you can use the blender if you like. Just cook them off and enjoy! These pancakes […]

This easy and healthy breakfast sandwich might be the most iconic on-the-go breakfast there is.  By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Top this sandwich with […]

Southern-style grits are a delicious and unique breakfast choice. I love my Healthy Sweet Potato Grits with Chicken Sausage, and often make this recipe for Sunday brunch, especially when my family come over as my dad is a big fan of grits.  The sweet potato is cooked quickly in the microwave and the sausage comes […]

I love a savory crepe just as much as a sweet one, so I created Healthy Savory Spinach and Ricotta Crepes. This recipe uses a fresh crepe batter, and then I stuff each crepe with a garlicky spinach and ricotta mixture. I then top the crepes with a creamy, cheesy sauce. Healthy Savory Spinach and […]

Quinoa is such a versatile ingredient, you can use it for pretty much anything, from salads to grain bowls to pancakes. Yep thats right you can use quinoa to make pancakes, like my recipe for Whole Wheat Banana Quinoa Pancakes! I mix quinoa right into the pancake batter along with mashed bananas and whole wheat […]

I am in love with the flavor profiles of Mexican-inspired cuisine, so I created Skinny Huevos Rancheros for the mornings I want a kick with my breakfast. I especially love making this recipe for brunch on Sundays or when my family comes over.  This recipe uses spiced black beans, topped with an egg and served […]