an epic header goes right here

Today, I’m sharing 9 foods that I eat to get glowing skin and help improve my complexion.  I’m always on a quest to achieve a glow, especially as I’m getting a little older and have more mature skin. While there are plenty of cosmetics that claim to give you the perfect complexion (and believe me, […]

If you are looking for 400 Calorie Meals to fit into your menu, then you are in the right place!  This simple meal plan below includes my favorite delicious but healthier options.  Meals made in the slow cooker or in an easy casserole are my favorites, and this list is all about those great meals […]

Today I’m sharing some fun ideas to keep your kids busy at home!  Summer time, school vacations, and coronavirus quarantines all mean one thing: your kids are home all day, every day. While most parents relish the opportunity to hold their children a little bit closer, too much together time can start to take its toll […]

Can drinking more water help you lose belly fat?  Studies show that yes, it actually can!  Most of us have heard how important it is to drink at least 8 glasses (8 ounces each) of water per day and the many health benefits that comes as a result.  But you might surprised to know that […]

I struggled with knowing what to call this workout- Bra Bulge? Back Fat? Finally I settled on using both terms Bra Bulge: 9 Exercises to Remove Back Fat and I included step by step pictures.  There’s just really no polite way to say it except to call it for what it is, that extra skin […]

If you or someone you know struggles with feelings of insecurity, read this post as I’m sharing 10 scriptures to help you overcome insecurity. Insecurity is one of the greatest struggles for young women today. Defined as “uncertainty or anxiety about oneself,” or “lack of confidence,” it affects many women through social media, constant comparison, […]

Looking for some tips and encouragement on Where to Start Your Reading Your Bible and advice on how to study?   Start Here!  Today I’m sharing how I learned to study the Bible along with some suggestions on where to start reading your Bible.  Regardless if its been some time since you last picked up your […]

Are you looking for a beginner ab workout plan with easy exercises that you can do from home to tone your mid-section and get lean abs?  Then keep reading. For some of us, myself included, the hardest area to tone up is our core and mid-section, especially after having children. I’ve found that after a […]

Get excited for a new family meal plan!  As we head into another week here are six lightened-up recipes for weeknight dinners.  Last night, after a long conversation over dinner, Daron and I made a commitment to seriously cut back on dining out.  Not only, have we been spending way too much money on eating […]

Jerk seasoning is super spicy and flavorful, and makes you feel like you’re dining on vacation. My Jerk Chicken with Mango Salsa and Rice is a delicious reminder of what tropical destinations feel like. I flavor chicken breasts heavily in authentic jerk seasoning, and then saute until juicy and tender. I top it all off […]

How to Detox Your Body Feeling weighed down or sluggish? Need a recharge to help you start some new healthy habits? If you answered yes, then it might be time to read and learn how to detox your body using these 8 simple tips.  And did I mention that starting this detox will also help […]

This delicious Refreshing Cantaloupe Juice Recipe is the perfect nutritious and refreshing drink! Grab few small ingredients and get to juicing! Each glass contains only 130 calories. I love juice. It is perfect on a lazy afternoon when sitting in the sun, or after a workout. With this recipe, a glass of juice is both […]