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Sometimes, simple is best. Knowing how to make a simple shredded chicken can assist you in cooking so many other things. I am going to teach you the fundamentals of How to Make Shredded Chicken in the Slow Cooker. Once you master this step, you can move onto making a BBQ chicken sandwich, avocado chicken, […]

Whole roasted chickens or turkeys are typically saved for special occasions. Make a special occasion to cook this Savory Herb Baked Whole Chicken Recipe! I use a whole chicken that is stuffed with lemons and rubbed with a homemade herb butter that is out of this world. Bake the chicken until golden brown perfection and […]

Stuffed peppers are such a great way to integrate tons of veggies and whole grains into your diet. I developed Southwest Stuffed Peppers with Ground Turkey so I can have an all-in-one meal to feed my family fast. First, I make a filling of lean ground turkey, black beans, corn, tomatoes, and brown rice. Then […]

Cheesy, baked chicken is always a winner in this household. Adding some Mexican flavors with my Healthy Baked Salsa Chicken is so delicious, you’d think you were eating at your favorite restaurant. I season some lean chicken breasts with taco seasoning, then bake them in a pan with salsa. Once cooked through, I top each […]

Having a large one pot meal for dinner, where everyone helps themselves, is one of my favorite meals. One Pan Lemon Rosemary Chicken and Rice is one of the best one pot meals I’ve ever had. I start by browning some chicken breast until golden, then I add tons of veggies, lemon juice, chicken broth, […]

Did you think that it was possible to make a Philly Cheese Steak lighter? Using ground turkey instead of beef, I made Philly Cheese and Ground Turkey Sloppy Joes. Turkey really lightens up the dish without compromising any flavor. The sandwiches are served open faced, cutting out some carbs and allowing you to see the […]

Easy meals that only use one pot are my favorite. The kids have been requesting my One Pot Cilantro and Lime Chicken with Rice lately, and I am happy to oblige! I start by marinating the chicken in a homemade lime and cumin mixture. Then I sauté some bell peppers and onions until soft. In […]

One-Pot meals are all the craze because of how easy they are to clean up. To spend more time with my family after the meal, I developed One Pot Light and Creamy Buffalo Chicken Pasta. This dish uses whole wheat noodles, nonfat cream cheese, buffalo sauce, and chicken breast to create a sensational meal that […]

Who doesn’t love pizza dough stuffed with hearty ingredients? My Healthy Chicken Vegetable Calzone is a cheesy, garlicky delight that your kids are going to swoon over! For these calzones, I cook fresh chicken breast to perfection before mixing it with veggies, ricotta, and mozzarella cheese. I stuff the filling inside some pizza dough before […]

This delicious Healthy General Tso’s Chicken Recipe is a healthy spin on the classic Chinese take-out! My version is baked, not fried, and served with the traditional spicy-sweet sauce. I like to serve this crispy Healthy General Tso’s Chicken with rice and steamed veggies for a full, well-rounded meal for my family. The best part […]

I love summer for so many reasons, but one of them is definitely all the fun accessories! From comfy sandals to fun picnic coolers to that perfect pair of sunglasses, summer items are always a special treat. Here are a few of my favorite  Summer“must-have” items to that are cute and affordable!    [show_shopthepost_widget id=”4080127″] […]

Today I’m sharing 6 Stretch and Flow Moves or Praise Moves you should do everyday!  Stretching and moving your body is so important to your overall health and well being.   For many years, I used to love doing yoga routines every morning. But after studying the traditional eastern roots of yoga, I realized that the […]