an epic header goes right here

The best deal at the fish market usually involves tilapia. Use this yummy fish to make my fabulous Cilantro Lime Tilapia with Avocado! The avocado is folded into some homemade Pico de Gallo, which cuts through the fish’s richness. To make this recipe, simply season your tilapia in rice vinegar, olive oil, lime juice, and […]

The spicy flavors of Caribbean jerk seasoning reminds me of vacation.  Salmon is the perfect protein to add to my Caribbean Jerk Salmon Bowl with Mango Salsa to bring vacation home to you! To make this flavorful dish, you will need to first crush up some fiber cereal. Then, mix in some jerk seasoning into […]

Sushi nights are one of the finer things in life, just ask my husband! Our favorite date night is sushi, so I made an at-home Salmon Avocado Sushi Bowl to bring the sushi date home with us. First, I bake some fresh salmon until it’s tender. Then, I use some ready-rice to layer in the […]

One morning, I woke up wanting a protein shake reminiscent of a strawberry shortcake. The outcome is this Strawberry Shake with Protein Powder that is full of juicy strawberry flavor! First, I gather up some frozen strawberries, vanilla protein powder, almond milk, nonfat Greek yogurt, and light whipped topping. Next, blitz it all up in […]

My juicer is one of my most prized possessions in my kitchen. I use it to make all types of juices, including my Fresh Start Juice with Carrots, Apples, and Ginger. It is called “fresh start” because it is so nutritious to drink in the mornings! Begin by throwing some carrots, lemon, cucumber, parsley, apples, […]

Some of my favorite fruits are bananas and kiwi. They remind me of tropical drinks! That’s why I created one of my favorite protein shakes, my Banana Kiwi Protein Shake. It is bursting with the flavors of fresh bananas and kiwi. I start by adding the two main ingredients into the blender, followed by Greek […]

Starting the morning with a protein shake really invigorates your AM routine. My Key Lime Pie Protein Shake has all of the flavors of a fresh slice of key lime pie. This shake also has a secret ingredient; pineapple! I start by blending up some skim milk, vanilla protein powder, pineapple, vanilla, lime juice, Stevia, […]

Forget coffee. Give me a smoothie first thing in the morning! This Banana Mixed Berry Smoothie is the perfect morning drink to help keep you full until lunchtime. First, add some strawberries, blueberries, banana, Greek yogurt, honey, chia seeds, and ice to the blender. Next, turn the blender to high. And that’s it! After all, […]

Juicing produce is the best way to have all your daily servings of vegetables and fruit in one delicious cup! My ultra-healthy Kale Green Juice has all the nutrition your body needs. I begin by adding kale, celery, lemon, cucumber, and parsley into the juicer. Then I just sit back and let the juicer work […]

Green smoothies are healthy, but they don’t need to be flavorless! My Green Monster Smoothie is a fabulous green smoothie that works to “scare off” any toxins in the body. Prior to starting this recipe, be sure to freeze a banana for when you are ready to blend. After that, add the banana, spinach, almond […]

An ideal healthy breakfast consists of fruit, oats, yogurt, and maybe some orange juice. My Strawberry Pineapple Breakfast Smoothie has all of those things, and more! This smoothie is filling, just like a meal, and is ideal for an optimal breakfast. First, I begin by readying all of my fruit. I like to use pineapple […]

The delicate flavor of white tea is a great treat when you’re typically a green tea drinker. Add some healthy additional ingredients and you get my Metabolism Boosting White Tea! This drink is a fabulous, fruity cup of comfort. Plus, it helps boost your metabolism. I simply combine brewed white tea with some honey and […]