an epic header goes right here

A childhood favorite of many is hearty and dense chicken tetrazzini with lots of cream and butter. Instead, try my Healthy Chicken Tetrazzini made with whole grains and lighter ingredients! First, you will need to cook some healthy, lean chicken breast by poaching it in a flavorful liquid. Then, sauté your vegetables until tender. In […]

Have you ever craved lasagna but didn’t want all the work and time involved? Now you can make lasagna in 30 minutes with my Easy Lightened-Up Skillet Lasagna! This meal is done in one skillet and tastes like a lasagna that has been cooking all day. First, I cook some whole grain penne pasta as […]

Bacon, lettuce, and tomato are great on a sandwich, in a salad, or on anything! I thought macaroni salad was seriously lacking in flavor, so I created a BLT Macaroni Salad Recipe. This pasta salad is full of juicy tomatoes, crisp spinach, and crunchy bacon. First, I bake some bacon in the oven to discard […]

It’s hard to imagine healthier macaroni and cheese because pasta and cheese tend to be decadent. Healthy Baked Mac and Cheese with Broccoli changes everything! I include both the regular and healthier/skinny swapped ingredients to make this dish deceptively good for you and give you options! For the healthier option, I make the sauce using […]

Pasta is one comfort food that people cling to, but the carb count is super high. Instead, try this Low Carb Spaghetti and Meatballs made with spaghetti squash and ground turkey! This much-healthier version of classic spaghetti and meatballs is completely baked in the oven and on the table in less than an hour. First, […]

A stir fry is a great way to get dinner on the table in under 30 minutes. My Asian Shrimp Stir Fry is the perfect healthy dinner to ensure your kids get enough protein and vegetables. I start by stir frying some broccoli, green pepper, onion, and mushrooms. Once those are tender, I add my […]

If you have ever been to Cape Cod, you’ll know how seriously they take their lobster rolls there. Taking inspiration from that, I make this amazing Light and Easy Lobster Roll Recipe! I use tons of fresh ingredients like cherry tomatoes, celery, green onion, and fresh tarragon. Then, the whole dish is lightened up with […]

A creamy, lemony sauce with herbs is typically an indulgence that you don’t have often, but not anymore! My healthy Easy Baked Lemon Tilapia has a luxurious cream sauce with a punch of lemon and herbs. First, I season the fish with salt, pepper, lemon seasoning, and fresh dill before pouring light butter and lemon […]

Adding a spicy kick to your seafood is simple with a good spice mix, like Caribbean jerk seasoning. I like to add spice to plump, juicy shrimp with my Quick Jamaican Jerk Shrimp! This shrimp dish is so fast, it is on the table in less than 15 minutes, including the side of healthy brown […]

Honey and mustard are one of the most celebrated flavor combinations. On salmon, it’s even better! My Easy Honey Mustard Glazed Salmon Steaks are a quick and simple way of making those flavors shine! First, mix together the sauce for the salmon. Its just mustard, honey, garlic, and ginger. Then, season the fish with salt […]

If you’re looking for a lightened-up variation to fried shrimp then look no further than this easy-to-make recipe for Crispy Oven Baked Shrimp with Cocktail Sauce.  Eating fried food is not always the healthiest option, so I created my Crispy Oven Baked Shrimp with Cocktail Sauce Recipe, which tastes just like the real thing! My […]

The local pub by our house makes a fabulous deep-fried fish and chips every Friday night. So I can enjoy fish and chips in a healthier way, I created Crispy Baked Fish and Chips, featuring root vegetables as the fries! It is totally easy to make crispy fish and fries right in the oven. First, […]