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My First Prayer Meeting A little over 6 years ago, I can remember this feeling inside of me that sensed that I needed to attend a Monday night prayer meeting that was being held at the church I was attending.  For anyone that doesn’t know what a prayer meeting is, it’s a period of time that […]

Are you a morning person? If you answered yes, then this morning workout routine is definitely for you!  If you answered NO, don’t stop reading yet, because with just a few extra minutes and a commitment to this morning workout routine you can start to tone up and lose weight and I promise that it […]

These Chocolate Protein Powder Waffles are some of my favorites for a sweet breakfast choice!  Of course, I love chocolate, and adding healthy protein to chocolate is a match made in Heaven!  Sweet breakfast isn’t bad!  You can have them and enjoy them with no guilt, and this is one of the easiest ways to […]

My Mom’s Cancer Journey (Carcinoma ex pleomorphic adenoma) The Urban Dictionary defines “Best Friend” as someone who you have shared good AND bad memories with, but you just can’t help but cherish each of them.  This clearly defines what my mom is to me…she’s my go-to when I need advice, she’s my shoulder to cry […]

This Simple Cabbage Soup recipe is perfect if you are looking to jump-start your weight loss goals or cleanse your body after a long stretch of days of overeating.  This is also a great recipe if you are doing any type of fasting similar to the Daniel Fast as it does not have any meat […]

My Slow Cooker Beef Stroganoff Recipe will exceed your expectations! Cooking it in the slow cooker saves time and lets the flavors meld together to perfection. Once you make my recipe, you will never need another beef stroganoff recipe, I’m sure of it!  Tender beef, soft noodles, fresh mushrooms, and a creamy sauce make this a […]

My Slow Cooker Chicken Tortilla Soup Recipe will exceed your expectations! This easy chicken tortilla soup is perfect for a cold day when comfort food is all you really want. It is also good at any time of year because it is simply delicious.  Shredded chicken, corn, beans, tomatoes, and a rich flavorful broth are […]

My Healthy Chicken Primavera Recipe is one of my all-time favorite pasta dishes.  Loaded with veggies and lean protein, it’s a great all-in-one meal.  I love how I can customize this with different vegetables for the different seasons, and to fit my picky eaters tastes buds.  It’s such a light, but creamy recipe you are […]

Looking for an amazing Spinach Pasta recipe that will exceed your expectations? My version of a creamy pasta loaded with healthy spinach is a healthier alternative to heavy pasta dishes but maintains all the flavors that make you want to make it all the time.  The combination of your favorite whole-wheat pasta, spinach, cottage cheese, […]

Looking for a spinach lasagna roll up recipe? These are the Best Spinach Lasagna Roll Ups you can try! When you make these for dinner, it will bring smiles all around. Using whole wheat pasta makes this a lower carb dish while keeping the flavor and taste. Lasagna is true comfort food. It brings together […]

If you have never had Black Bean Brownies you are truly missing out. Loaded down with fiber and chocolate, did I say chocolate? You’ll never even notice you are eating a healthier for you brownie if you didn’t make it! The fun part? Not telling the family it’s healthy for you!   These black bean […]