A good, crispy chicken breast is a staple in my household. To change up the usual, I created Panko Lemon Pepper Chicken to add flavor and depth to a regular oven-fried chicken breast. I coat lean chicken breasts in a lemon juice and oil mixture. Then, I bread it using Panko and lemon pepper seasoning. Bake until golden brown on the outside and juicy on the inside. Serve with your favorite veggie, and dinner is done. You will not regret trying my Panko Lemon Pepper Chicken!
Recipes Similar to Panko Lemon Pepper Chicken:
Bruschetta Stuffed Chicken Breast
Pistachio Crusted Baked Halibut Recipe
Healthy Chicken Fried Rice Recipe
Is this Dish a Low Carb Option?
Using lean chicken breast is always going to be a healthy option when creating dinner recipes. Even though this oven-fried chicken is coated in Panko, it only has 5 grams of crabs per serving. That is a very low carb count! This dish also comes in at a whopping 23 grams of protein per serving. You are keeping your family healthy by making them this recipe.
Oven-fried chicken is just as delicious as traditional fried chicken, but with less effort and fat content. Like my crispy baked chicken recipes? Try my Gluten-Free Oven Fried Chicken Tenders.
Ingredients in Panko Lemon Pepper Chicken
- Italian-style Panko bread crumbs
- garlic powder
- salt-free lemon pepper seasoning
- salt
- black pepper
- lemon juice
- canola or olive oil
- boneless skinless chicken breast
How to Make Panko Lemon Pepper Chicken
Begin by preheating the oven to 375ºF. Combine bread crumbs, garlic powder, lemon pepper, salt and pepper in a shallow bowl, mix. In a separate bowl stir lemon juice and oil together. Lightly spray a baking sheet with cooking spray and set up your assembly line: chicken – lemon – bread crumbs – baking dish. One at a time, dip chicken in lemon mixture. Dredge chicken on both sides in the bread crumb mixture. Place coated chicken on baking dish. If you have any extra bread crumb mixture just dump it on top. Bake at for 20 to 25 minutes or until chicken is no longer pink in centers.
Panko Lemon Pepper Chicken
Ingredients
- 1/2 cup Italian-style Panko bread crumbs
- 1/2 tsp garlic powder
- 2 tsp salt-free lemon pepper seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup lemon juice
- 1 tbsp canola or olive oil
- 4 4 oz boneless, skinless chicken breasts
Instructions
- Preheat oven to 375ºF. Combine bread crumbs, garlic powder, lemon pepper, salt and pepper in a shallow bowl, mix.
- In a separate bowl stir lemon juice and oil together.
- Lightly spray a baking sheet with cooking spray and set up your assembly line: chicken - lemon - bread crumbs - baking dish.
- One at a time, dip chicken in lemon mixture.
- Dredge chicken on both sides in the bread crumb mixture.
- Place coated chicken on baking dish.
- If you have any extra bread crumb mixture just dump it on top.
- Bake at for 20 to 25 minutes or until chicken is no longer pink in centers.
Notes
Nutrition
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