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I am always looking for the perfect protein shake that I can integrate into my daily routine. My Everyday Chocolate Protein Milkshake recipe has only six ingredients. Plus, it’s so easy to make! This has become my go-to breakfast. I love enjoying it after my morning workout. You can make a delicious breakfast shake with […]

Anyone else tempted by McDonald’s St. Patrick’s Day Inspired Shamrock Shake?  Yep, Me too! But knowing that it has over 800 calories in a single serving, I’ve made the decision to avoid this shake if at all possible. Instead, I’ve put together my own variation or copycat recipe of this popular Shamrock Shake and I’ve […]

Starting the morning with a protein shake really invigorates your AM routine. My Key Lime Pie Protein Shake has all of the flavors of a fresh slice of key lime pie. This shake also has a secret ingredient; pineapple! I start by blending up some skim milk, vanilla protein powder, pineapple, vanilla, lime juice, Stevia, […]

Need a birthday treat that won’t throw you off your diet goals? Try my creamy and sweet Birthday Cake Protein Shake to celebrate any day of the week! I blend together some vanilla protein powder, Greek yogurt, almond milk, whipped topping, vanilla extract, agave, and ice cubes. The end result is a frothy, sweet, cake-like […]

Protein shakes are a delicious way to integrate more fruits, veggies, and protein into your diet. My Apple Pie Protein Shake is a healthy breakfast that tastes just like a slice of homemade apple pie! I start by coring an apple and cutting it into small cubes. I then load the blender with almond milk, […]