This easy and healthy breakfast sandwich might be the most iconic on-the-go breakfast there is. By using egg whites and turkey bacon, I can keep the calorie count is low without sacrificing flavor. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Top this sandwich with cheese and veggies, and this easy and healthy breakfast sandwich is a whole meal in your hand!
Recipes Similar to this Easy and Healthy Breakfast Sandwich:
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Southwest Breakfast Casserole with Ham
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What are the Health Benefits of this Easy and Healthy Breakfast Sandwich?
Turkey bacon is low in fat, actually much lower than traditional bacon. Using only egg whites eliminates some cholesterol and calories and spinach adds a ton of vitamins and minerals. I also use whole wheat sandwich slims for more fiber.
These breakfast sandwiches are extremely high in protein. at a whole 28 grams of protein per sandwich, you will feel full and energized all day. For another high-protein meal, try my Cauliflower Keto Pizza Bites with Mini Pepperoni.
What Ingredients are in this Sandwich?
- turkey bacon
- fresh spinach
- whole wheat sandwich slims
- liquid egg whites
- reduced-fat, shredded cheddar cheese
- tomato slices
- red onion slices
- salt & pepper
How do you Make this Breakfast Sandwich?
Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
When fully cooked, remove bacon, blot with a paper towel and set aside.
In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
Sauté spinach and then add your egg whites and salt and pepper.
Scramble and cook mixture.
When egg whites are cooked, add cheese and mix thoroughly.
Place your sandwich thin in the toaster and toast.
Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.
Easy Turkey Bacon, Egg White, and Spinach Breakfast Sandwich
Ingredients
- 2 slices turkey bacon
- 1 cup fresh spinach, chopped
- 1 whole wheat sandwich slim
- 1/3 cup liquid egg whites
- 1/4 cup reduced-fat, shredded cheddar cheese
- 1-2 tomato slices
- 1 thin red onion slice
- salt and pepper
Instructions
- Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
- When fully cooked, remove bacon, blot with a paper towel and set aside.
- In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
- Sauté spinach and then add your egg whites and salt and pepper.
- Scramble and cook mixture.
- When egg whites are cooked, add cheese and mix thoroughly.
- Place your sandwich thin in the toaster and toast.
- Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.
Notes
Nutrition
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