Smoothies

Forget coffee. Give me a smoothie first thing in the morning! This Banana Mixed Berry Smoothie is the perfect morning drink to help keep you full until lunchtime. First, add some strawberries, blueberries, banana, Greek yogurt, honey, chia seeds, and ice to the blender. Next, turn the blender to high. And that’s it! After all, […]

Green smoothies are healthy, but they don’t need to be flavorless! My Green Monster Smoothie is a fabulous green smoothie that works to “scare off” any toxins in the body. Prior to starting this recipe, be sure to freeze a banana for when you are ready to blend. After that, add the banana, spinach, almond […]

An ideal healthy breakfast consists of fruit, oats, yogurt, and maybe some orange juice. My Strawberry Pineapple Breakfast Smoothie has all of those things, and more! This smoothie is filling, just like a meal, and is ideal for an optimal breakfast. First, I begin by readying all of my fruit. I like to use pineapple […]

The delicate flavor of white tea is a great treat when you’re typically a green tea drinker. Add some healthy additional ingredients and you get my Metabolism Boosting White Tea! This drink is a fabulous, fruity cup of comfort. Plus, it helps boost your metabolism. I simply combine brewed white tea with some honey and […]

I am never short of smoothie ideas, because I love them so much! One of my favorites is my Cranberry Peach Weight Loss Smoothie, which is so simple to make! First, add a bag of frozen peaches to your high-powered blender. Then add cranberry juice, frozen yogurt, cucumber, flax meal, and ice. I also sweeten […]

Do you ever want to add a little boost to your morning tea? My Morning Detox Green Tea is a detoxifying drink that will warm you up as the sun rises. It is perfect for the morning after a big holiday meal. First, I brew some healthy green tea, then add honey, lemon, strawberries, and […]

Since drinking a chocolate milkshake for breakfast would be unhealthy, why not turn that into a healthy drink instead? I developed The Best Chocolate Smoothie on that idea! I use super healthy ingredients such as avocado, dates, almond milk, spinach, cocoa powder, coconut, and chia seeds. Blend all of that together with some ice cubes […]

A good boost of vitamin C is a great way to kick-start your metabolism. My Metabolism Boosting Green Citrus Tea is an easy and healthy drink for your morning routine. I simply brew some green tea, and then add citrus juices to the mix. I like to use freshly squeezed lemon juice and grapefruit juice […]

Who doesn’t love a good old-fashioned slushy? Cool off with my silky Cherry Limeade Slushy Ice Drink! It is a sweet and tart, yet creamy drink that is so refreshing on a hot day. The easiest part is that it is all done in the blender! Simply add cherry limeade mix, lime zest, lime juice, […]

Need a birthday treat that won’t throw you off your diet goals? Try my creamy and sweet Birthday Cake Protein Shake to celebrate any day of the week! I blend together some vanilla protein powder, Greek yogurt, almond milk, whipped topping, vanilla extract, agave, and ice cubes. The end result is a frothy, sweet, cake-like […]

Who doesn’t love a homemade, healthy juice to start the day off right? My Green Weight Loss Juice is a delicious mix of pineapple, spinach, broccoli, cucumber, and fresh mint leaves. It is so refreshing and great for shedding excess pounds! Simply add all of your ingredients into the juicer, and in no time, you […]

Protein shakes are a delicious way to integrate more fruits, veggies, and protein into your diet. My Apple Pie Protein Shake is a healthy breakfast that tastes just like a slice of homemade apple pie! I start by coring an apple and cutting it into small cubes. I then load the blender with almond milk, […]