Smoothies

Pineapple and coconut are two flavors that always remind me of vacation. To bring vacation home with me, I created Tropical Fruit Filled Healthy Popsicles, which taste just like a pina colada! First, pull out your high powered blender. Then add all ingredients to the pitcher; fresh pineapple, banana, coconut milk, and lime juice. Blitz […]

Homemade popsicles? Yes please! Strawberry Fruit Filled Healthy Popsicles are a homemade cool delight, perfect for summer. They’re so easy to make! First, simply blend some strawberries, kiwi, agave, orange juice, and lime juice together in your high-powered blender. Then, pour the mix into some popsicle molds and freeze until solid. Make these a day […]

I am in love with this Tropical Fruit Smoothie!  It is totally packed with delicious flavor, and the added protein makes it a perfect way to start your day.  With only 4 ingredients needed, this is one smoothie everyone can make in no time at all! Love tropical-flavored smoothies? You will love this Pineapple Smoothie.

I am always looking for the perfect protein shake that I can integrate into my daily routine. My Everyday Chocolate Protein Milkshake recipe has only six ingredients. Plus, it’s so easy to make! This has become my go-to breakfast. I love enjoying it after my morning workout. You can make a delicious breakfast shake with […]

Most store bought beverages are loaded with extra sugar, additives, and preservatives that you don’t really need. When you make your own juice or drinks, you have complete control over the ingredients that go into them. You can choose fresh, whole fruits and vegetables, which are packed with vitamins, minerals, and other important nutrients. Now […]

Take yourself back to your childhood with this nostalgic PB & J Protein Smoothie!  Start your morning off right — this recipe packs a serious protein punch with 29 grams per serving.  Perfect for a quick breakfast when you’re on the go or a post-workout refuel that tastes like a treat. I absolutely love the […]

I love the Holiday season and all the classic comfort foods and drinks that come with it, including traditional eggnog!  I love the flavor of traditional eggnog, and wanted to share the easy and delicious way I have found how to make it.   This recipe features heavy cream, milk, eggs, and the classic spice blend […]

Anyone else tempted by McDonald’s St. Patrick’s Day Inspired Shamrock Shake?  Yep, Me too! But knowing that it has over 800 calories in a single serving, I’ve made the decision to avoid this shake if at all possible. Instead, I’ve put together my own variation or copycat recipe of this popular Shamrock Shake and I’ve […]

One morning, I woke up wanting a protein shake reminiscent of a strawberry shortcake. The outcome is this Strawberry Shake with Protein Powder that is full of juicy strawberry flavor! First, I gather up some frozen strawberries, vanilla protein powder, almond milk, nonfat Greek yogurt, and light whipped topping. Next, blitz it all up in […]

My juicer is one of my most prized possessions in my kitchen. I use it to make all types of juices, including my Fresh Start Juice with Carrots, Apples, and Ginger. It is called “fresh start” because it is so nutritious to drink in the mornings! Begin by throwing some carrots, lemon, cucumber, parsley, apples, […]

Some of my favorite fruits are bananas and kiwi. They remind me of tropical drinks! That’s why I created one of my favorite protein shakes, my Banana Kiwi Protein Shake. It is bursting with the flavors of fresh bananas and kiwi. I start by adding the two main ingredients into the blender, followed by Greek […]

Starting the morning with a protein shake really invigorates your AM routine. My Key Lime Pie Protein Shake has all of the flavors of a fresh slice of key lime pie. This shake also has a secret ingredient; pineapple! I start by blending up some skim milk, vanilla protein powder, pineapple, vanilla, lime juice, Stevia, […]