Vegan

Have you ever had Roasted Pumpkin Seeds?  These are one of my favorite healthy fall snacks.  Roasting them is easy, and with my three simple but flavor-packed recipes, you can have a variety of options to grab and go this fall.  Sweet, spicy, or savory – you have a choice to fit your personal taste […]

Do you know How to Make an Authentic Guacamole Recipe?  If not, this is a perfect recipe to start with when trying to enjoy more avocados in your diet.  Avocados are jam-packed with fiber, potassium, non-saturated fats and folate. In my opinion, avocados are at their best inside guacamole! And this guac will be gobbled […]

My Mexican Black Bean Quinoa Salad is a healthy dish you will love! It’s also a perfect side dish for Summer gatherings or to make ahead as a quick meal prep salad. I especially love the flavors in this Mexican Black Bean Quinoa Salad, from the smoky cumin and subtle sweetness from the corn to the […]

This delicious Refreshing Cantaloupe Juice Recipe is the perfect nutritious and refreshing drink! Grab few small ingredients and get to juicing! Each glass contains only 130 calories. I love juice. It is perfect on a lazy afternoon when sitting in the sun, or after a workout. With this recipe, a glass of juice is both […]

Looking for a delicious Chickpea Burger Recipe? Not only is this a vegetarian burger that you will want to sink your teeth into, but it is also healthy and tastes amazing.   Simple to Make Chickpea Burger This veggie burger will be your next favorite recipe! Think of all the vitamins and nutrients you’ll be […]

For a tasty appetizer that you need not feel bad about, make these Keto Cauliflower ‘Breadsticks’ with homemade Marinara Sauce. Cauliflower is super trendy right now, delicious, and can cut a TON of carbs! Who’d have thought it was so versatile? BONUS: for two “breadsticks” you’re only consuming 112 calories — and that includes the […]

My Three Cheese Lasagna Casserole recipe will exceed your expectations! Adding cheese to any dinner is great, but adding three kinds of cheese is simply amazing! The whole-wheat pasta helps you cut carbs compared to traditional Italian dishes and each cheese is lower in fat so you can feel good about enjoying. That’s amore! Want […]

This Simple Cabbage Soup recipe is perfect if you are looking to jump-start your weight loss goals or cleanse your body after a long stretch of days of overeating.  This is also a great recipe if you are doing any type of fasting similar to the Daniel Fast as it does not have any meat […]

Make this Chia Blackberry Smoothie Recipe for a perfect healthy breakfast on-the-go!  I love starting my day loaded with nutrients, and this recipe is an ideal example of how to get those first thing in the morning.  Blackberries, banana, almond milk, and stevia mix together alongside some superfood chia seeds to create a perfect drink!

Ready to drink more water? If so, this Detox Water for Flat Belly will have you looking and feeling your best. Stick with this recipe for added benefits all year long! If you are new to starting a water detox, be sure to check out my 8 Simple Tips to Detox Your Body Today and […]

Looking for a spinach lasagna roll up recipe? These are the Best Spinach Lasagna Roll Ups you can try! When you make these for dinner, it will bring smiles all around. Using whole wheat pasta makes this a lower carb dish while keeping the flavor and taste. Lasagna is true comfort food. It brings together […]