Low Carb

This is a meal that Daron loves—and it’s easy to see why! These Healthy Sloppy Joe Bowls are hearty, flavorful, and perfect for a family dinner. They are a healthier twist on a classic with lean ground beef, roasted sweet potatoes, and fresh toppings. Bonus: If you have kids, you can still toast up some […]

A good old Louisiana-style Cajun feast is a meal that I crave often. When the cravings strike, I make these Easy Cajun Shrimp Skewers. They have all of the flavors of the Bayou with way less fat and calories than usual. First, I heavily season some shrimp with oregano, paprika, garlic powder, thyme, basil, cayenne, […]

Crispy fish tacos are one of my favorite lunches, but what if the crunch came from a lettuce wrap instead? These healthy Asian Tilapia Lettuce Wraps are the perfect keto or low-carb fish taco because they are wrapped in romaine! First, sauté some onion, garlic, and chili pepper before adding your tilapia. Then, cook the […]

This Easy Air Fryer Chicken Parmesan recipe is so simple. Just like regular Chicken Parmesan, it can be served over pasta or enjoyed on it’s own. The air fryer makes the chicken extra crunchy so it can stand up to the sauce, but the inside is still luscious and juicy. This recipe is perfect for […]

Love Country-Style Green Beans?  Then you will love this Country Style Best Green Bean Recipe with all the southern flavors, just like my granny used to make. I’ve also provided Skinny Swaps throughout the recipe if you want to cut back on calories and fat. Simple to Make Country Style Best Green Bean Recipe Southern-style […]

Who doesn’t love a nice salmon burger to change up burger night? My Healthy Salmon Burgers are a great family seafood recipe with a little spicy flavor! First, I like to mix together high-quality canned salmon with red onion, breadcrumbs, mustard, mayo, lemon, chili powder, and cayenne. Next, I like to make a fresh chili […]

Do you know How to Make an Authentic Guacamole Recipe?  If not, this is a perfect recipe to start with when trying to enjoy more avocados in your diet.  Avocados are jam-packed with fiber, potassium, non-saturated fats and folate. In my opinion, avocados are at their best inside guacamole! And this guac will be gobbled […]

I can honestly say these are just as good, if not better, than ice cream bites! They’re simply made and a perfect on-the-go tasty treat. Frozen Yogurt Blueberry Bites can be your family’s new favorite healthy dessert or sweet snack. At 45 calories per 12-13 frozen berries, this will be your new go-to treat!

I love Asian-inspired meals that are sweet, spicy, tangy, and savory all at once. My Easy Honey Garlic Shrimp is my homemade flavorful interpretation of this classic dish. My shrimp starts with a marinade of soy, honey, cumin, garlic, and other delicious ingredients. I allow that to sit for about 30 minutes to let the […]

Watermelon and Mint Detox Water!  It’s one of my favorite summer detox drinks! A fresh and flavorful minty watermelon drink to refresh and cleanse your body all at once. So relax outside and enjoy this refreshing Watermelon and Mint Detox Water.   What is Detox Water: Detox water is infused with fresh fruits, vegetables, or […]

Where I’m from, Fridays are for a Fish Fry. Local restaurants offer a fish fry special, and my Crispy Baked Catfish is the tastier, healthier version made at home! First, I dredge the fish in some whole wheat flour and spices. Next, I coat the fish in egg whites. Finally, place the fish in a […]

Tuna salad is delicious on its own, but I like adding an unexpected ingredient. My dreamy Creamy Avocado Tuna Salad is a healthy version of the classic lunch staple. First, I begin by mixing together mayonnaise and Greek yogurt mixture with some spices for the sauce. Then, add tuna and mashed avocado. Stir together until […]