Self Care

Confidence is one of the most important things we can develop. It shapes how we show up in the world, pursue our dreams, and connect with others. When we feel confident, we’re more likely to step into new opportunities, take action on our goals, and handle life’s challenges with grace. But let’s be honest—boosting your […]

Now that we own a working farm, I’m learning so much about the many gifts nature provides. One of those gifts is Essential Oils! They are used in many organic products and enjoyed in several ways. Because they are so versatile, it can feel overwhelming to try them. So, I put together A Beginner’s Guide […]

Sheet masks have taken over the skincare industry in recent years, and for good reason — There are so many benefits of sheet masks!  Besides being an effective way to improve the appearance of your skin, I also think they’re fun and relaxing.  Typically, they are soaked in highly concentrated serums packed full of vitamins, […]

Natural deodorants have recently gained popularity over chemical-based products and their potential health risks. While experiences vary for each of us, in my opinion, it’s best to eliminate harmful chemicals wherever possible.  Here are some Benefits of Natural Deodorant, and what to expect when you switch. Say Goodbye to Aluminum Natural deodorants are typically created […]

How fast your body burns calories is called your “metabolism.” The human body always uses energy, even while at rest, through the interplay of key organs and tissues. You may have a faster metabolism and expend energy more than the next person, but after the age of 40, the rate of metabolism starts to decrease […]

We’ve all been there. You’re tired, you’re stressed, and the last thing you want to do is get out of bed earlier than you have to.  But, if you’re serious about your health and wellness, then it’s time to make it happen!  Here are 5 Simple Steps to a Healthy Morning Routine that will start […]

“As a man thinks, therefore, he is.” How many of us have heard that from time to time?  Or, “Whether you think you can or can’t, you’re right.”  This scripture and quote have come up over and over throughout my life and I can honestly say they’re true!  One of the best ways I’ve found […]

If you’ve had a stressful day, your mind and body carry that energy into the evening and night, making it harder to fall asleep.  Your mind races as you hit the pillow, thinking of the day’s events and what tomorrow will bring.  Before you know it, your alarm is ringing and it’s time to start […]

Did you know that 10 minutes of planning ahead can help you be more productive throughout the week? Studies have shown that for every 1 minute of planning, you can save 10 minutes in execution. I love a good 1000% return on investment! So here are my top 5 Ways to Jump-Start Your Week: Plan Your […]

Have you ever struggled to know how to motivate yourself every day?  Or maybe you’re going through a season of transition or feeling tired or stuck?  To help encourage you and get you moving forward, I’m sharing 7 tips on how to motivate yourself every day. My Personal Struggle with Staying Motivated: Everyone close to […]

Life is constantly pulling us in hundreds of directions! From work and family obligations to keeping the house clean, and even making time for yourself to recharge can feel exhausting and make you feel overwhelmed, stressed, and tired! So how do you find balance? First, you need to simplify your life to focus your time […]

For the past 10 years, I’ve been Bible journaling daily and it has changed my life and relationship with Jesus in many ways.  When I started several years ago, I really didn’t know how to bible journal, but over the years, I’ve learned some tips that have helped me develop a daily habit.  I have […]