Wellness

Are you Ready to Reset in the New Year? Yes, please! While Daron and I have had the best time celebrating with family and friends over Christmas and through December, I’m feeling the nudge and looking forward to getting back on a routine. I’m excited to start meal prepping and planning weekly family dinners, and […]

Who doesn’t love a homemade, healthy juice to start the day off right? My Green Weight Loss Juice is a delicious mix of pineapple, spinach, broccoli, cucumber, and fresh mint leaves. It is so refreshing and great for shedding excess pounds! Simply add all of your ingredients into the juicer, and in no time, you […]

Today I’m sharing 6 Stretch and Flow Moves or Praise Moves you should do everyday!  Stretching and moving your body is so important to your overall health and well being.   For many years, I used to love doing yoga routines every morning. But after studying the traditional eastern roots of yoga, I realized that the […]

Can drinking more water help you lose belly fat?  Studies show that yes, it actually can!  Most of us have heard how important it is to drink at least 8 glasses (8 ounces each) of water per day and the many health benefits that comes as a result.  But you might surprised to know that […]

I struggled with knowing what to call this workout- Bra Bulge? Back Fat? Finally I settled on using both terms Bra Bulge: 9 Exercises to Remove Back Fat and I included step by step pictures.  There’s just really no polite way to say it except to call it for what it is, that extra skin […]

Are you looking for a beginner ab workout plan with easy exercises that you can do from home to tone your mid-section and get lean abs?  Then keep reading. For some of us, myself included, the hardest area to tone up is our core and mid-section, especially after having children. I’ve found that after a […]

How to Detox Your Body Feeling weighed down or sluggish? Need a recharge to help you start some new healthy habits? If you answered yes, then it might be time to read and learn how to detox your body using these 8 simple tips.  And did I mention that starting this detox will also help […]

For the past 10 years, I’ve been Bible journaling daily and it has changed my life and relationship with Jesus in many ways.  When I started several years ago, I really didn’t know how to bible journal, but over the years, I’ve learned some tips that have helped me develop a daily habit.  I have […]

So you want toned arms? Then you are going to need a good dumbbell arm workout routine!  You’ll also have to work hard on all the important areas—biceps, triceps, and shoulders. The good news is that all you need to turn those arms into sculpted works of art is a pair of dumbbells and a […]

Are you a morning person? If you answered yes, then this morning workout routine is definitely for you!  If you answered NO, don’t stop reading yet, because with just a few extra minutes and a commitment to this morning workout routine you can start to tone up and lose weight and I promise that it […]

My Mom’s Cancer Journey (Carcinoma ex pleomorphic adenoma) The Urban Dictionary defines “Best Friend” as someone who you have shared good AND bad memories with, but you just can’t help but cherish each of them.  This clearly defines what my mom is to me…she’s my go-to when I need advice, she’s my shoulder to cry […]