Wellness

If you’re trying to lose weight, there are a few things you probably need to do: eat better, get moving, and stay hydrated!  Drinking water is a great way to keep yourself from over-eating, but more importantly, your body NEEDS water.  With this Strawberry Kiwi Detox Water, not only are you giving your body what […]

Almost everyone I know has a different method of washing their fruits and veggies. Some just rinse with water and others go all out with salt baths, lemon juice, or various vinegars depending on the item.  I’ve found that washing produce with vinegar and baking soda can be an effective way to remove dirt, bacteria, […]

We’ve all been there. You’re tired, you’re stressed, and the last thing you want to do is get out of bed earlier than you have to.  But, if you’re serious about your health and wellness, then it’s time to make it happen!  Here are 5 Simple Steps to a Healthy Morning Routine that will start […]

“As a man thinks, therefore, he is.” How many of us have heard that from time to time?  Or, “Whether you think you can or can’t, you’re right.”  This scripture and quote have come up over and over throughout my life and I can honestly say they’re true!  One of the best ways I’ve found […]

If you’ve had a stressful day, your mind and body carry that energy into the evening and night, making it harder to fall asleep.  Your mind races as you hit the pillow, thinking of the day’s events and what tomorrow will bring.  Before you know it, your alarm is ringing and it’s time to start […]

Did you know that 10 minutes of planning ahead can help you be more productive throughout the week? Studies have shown that for every 1 minute of planning, you can save 10 minutes in execution. I love a good 1000% return on investment! So here are my top 5 Ways to Jump-Start Your Week: Plan Your […]

I understand that beginning a meal prep routine can be extremely overwhelming, which is pretty ironic considering meal prep is meant to make your life easier! Whether you’re planning and prepping meals for yourself or your entire family, use these 14 Meal Prep Best Practices to make meal prep easier.  It’s my hope that these […]

Have you ever struggled to know how to motivate yourself every day?  Or maybe you’re going through a season of transition or feeling tired or stuck?  To help encourage you and get you moving forward, I’m sharing 7 tips on how to motivate yourself every day. My Personal Struggle with Staying Motivated: Everyone close to […]

Watermelon and Mint Detox Water!  It’s one of my favorite summer detox drinks! A fresh and flavorful minty watermelon drink to refresh and cleanse your body all at once. So relax outside and enjoy this refreshing Watermelon and Mint Detox Water.   What is Detox Water: Detox water is infused with fresh fruits, vegetables, or […]

Today I’m sharing 12 of my favorite full body exercises you can do at home!  I’m always looking for easy-to-do workouts that I can do at home and this is a heart-pumping cardio routine that you can do in less than 20 minutes.  Maximize your time and see results faster with these 12 incredibly effective […]

Life is constantly pulling us in hundreds of directions! From work and family obligations to keeping the house clean, and even making time for yourself to recharge can feel exhausting and make you feel overwhelmed, stressed, and tired! So how do you find balance? First, you need to simplify your life to focus your time […]

When you’re sick in bed with a cold or the flu, nothing seems to help except a warm drink. I created this Feel Good Tea for Colds and Flu after combining my favorite sickness-fighting ingredients into one drink. I start by brewing a ginger tea bag and letting it steep for a bit. Then, I […]