Fitness

Hey there! Are you looking for a fun and easy way to stay active and healthy during the holiday season? Look no further than my free 7 day workout challenge!  Join me for a week of simple yet effective moves that will get your heart pumping and your body feeling great. And the best part? […]

Retaining water and putting on a few extra pounds in belly bloat is likely due to excess sodium. Eating salty foods throws off the balance of sodium and water in your body, and the water is retained until it dilutes the salt you’ve consumed. Want to shed that pesky bloat? Get started by throwing away […]

Today I’m sharing 12 of my favorite full body exercises you can do at home!  I’m always looking for easy-to-do workouts that I can do at home and this is a heart-pumping cardio routine that you can do in less than 20 minutes.  Maximize your time and see results faster with these 12 incredibly effective […]

Today I’m sharing 6 Stretch and Flow Moves or Praise Moves you should do everyday!  Stretching and moving your body is so important to your overall health and well being.   For many years, I used to love doing yoga routines every morning. But after studying the traditional eastern roots of yoga, I realized that the […]

I struggled with knowing what to call this workout- Bra Bulge? Back Fat? Finally I settled on using both terms Bra Bulge: 9 Exercises to Remove Back Fat and I included step by step pictures.  There’s just really no polite way to say it except to call it for what it is, that extra skin […]

Are you looking for a beginner ab workout plan with easy exercises that you can do from home to tone your mid-section and get lean abs?  Then keep reading. For some of us, myself included, the hardest area to tone up is our core and mid-section, especially after having children. I’ve found that after a […]

So you want toned arms? Then you are going to need a good dumbbell arm workout routine!  You’ll also have to work hard on all the important areas—biceps, triceps, and shoulders. The good news is that all you need to turn those arms into sculpted works of art is a pair of dumbbells and a […]

Are you a morning person? If you answered yes, then this morning workout routine is definitely for you!  If you answered NO, don’t stop reading yet, because with just a few extra minutes and a commitment to this morning workout routine you can start to tone up and lose weight and I promise that it […]