Wellness

For the past 8 years, this dream has been sitting quietly in my heart. A podcast. A space to speak truth, encourage women, and share the messy, beautiful process of becoming who God created us to be. Eight years ago, I felt the Lord whisper the idea to start this podcast, and I was so […]

Confidence is one of the most important things we can develop. It shapes how we show up in the world, pursue our dreams, and connect with others. When we feel confident, we’re more likely to step into new opportunities, take action on our goals, and handle life’s challenges with grace. But let’s be honest—boosting your […]

Discover how a full circle friendship led me to Immunotec and the powerful benefits of Glutathione. From personal health transformations to science-backed results, I’m sharing why I’m all in on these wellness products and how they’ve helped me overcome long COVID symptoms. Learn more about Glutathione and Immunotec and why they might be exactly what […]

Hey there! Are you looking for a fun and easy way to stay active and healthy during the holiday season? Look no further than my free 7 day workout challenge!  Join me for a week of simple yet effective moves that will get your heart pumping and your body feeling great. And the best part? […]

Now that we own a working farm, I’m learning so much about the many gifts nature provides. One of those gifts is Essential Oils! They are used in many organic products and enjoyed in several ways. Because they are so versatile, it can feel overwhelming to try them. So, I put together A Beginner’s Guide […]

Sheet masks have taken over the skincare industry in recent years, and for good reason — There are so many benefits of sheet masks!  Besides being an effective way to improve the appearance of your skin, I also think they’re fun and relaxing.  Typically, they are soaked in highly concentrated serums packed full of vitamins, […]

Natural deodorants have recently gained popularity over chemical-based products and their potential health risks. While experiences vary for each of us, in my opinion, it’s best to eliminate harmful chemicals wherever possible.  Here are some Benefits of Natural Deodorant, and what to expect when you switch. Say Goodbye to Aluminum Natural deodorants are typically created […]

Pineapple and coconut are two flavors that always remind me of vacation. To bring vacation home with me, I created Tropical Fruit Filled Healthy Popsicles, which taste just like a pina colada! First, pull out your high powered blender. Then add all ingredients to the pitcher; fresh pineapple, banana, coconut milk, and lime juice. Blitz […]

Growing herbs in your garden is a wonderful way to enhance your meals and reap the benefits of their medicinal properties. There are countless ways to use them as well.  I recently planted my herb garden on the back porch and wanted to share how I care for them, but also what I do with […]

Retaining water and putting on a few extra pounds in belly bloat is likely due to excess sodium. Eating salty foods throws off the balance of sodium and water in your body, and the water is retained until it dilutes the salt you’ve consumed. Want to shed that pesky bloat? Get started by throwing away […]

How fast your body burns calories is called your “metabolism.” The human body always uses energy, even while at rest, through the interplay of key organs and tissues. You may have a faster metabolism and expend energy more than the next person, but after the age of 40, the rate of metabolism starts to decrease […]

Most store bought beverages are loaded with extra sugar, additives, and preservatives that you don’t really need. When you make your own juice or drinks, you have complete control over the ingredients that go into them. You can choose fresh, whole fruits and vegetables, which are packed with vitamins, minerals, and other important nutrients. Now […]